B1 noun محايد #8,000 الأكثر شيوعاً 2 دقيقة للقراءة

پرخوری

porkhori /pærhkori/
تدرّب عليها ملاحظات ونصائح

Overview

The term 'پرخوری' (porkhori) in Persian precisely describes the act of consuming food in excessive amounts, beyond what is necessary for sustenance or health. It is a direct and transparent compound word, clearly reflecting its meaning through its constituent parts. The first part, 'پر' (por), is a common prefix and adjective in Persian, signifying 'full,' 'abundant,' 'much,' or 'excessive.' It appears in numerous other words to denote plenitude or overabundance, such as 'پرجمعیت' (por-jam'iyat – populous) or 'پربار' (por-baar – fruitful).

The second part, 'خوری' (khori), is derived from the infinitive verb 'خوردن' (khordan), which means 'to eat.' In this context, 'خوری' functions as a verbal noun or gerund, indicating the act of eating. When combined, 'پرخوری' literally translates to 'much eating' or 'excessive eating,' thus encapsulating the entire concept of overeating.

Beyond its literal definition, 'پرخوری' often carries a connotation of indulgence, lack of moderation, and a potential precursor to health problems such as obesity, indigestion, and various metabolic disorders. In a cultural context, while Persian hospitality often involves presenting guests with an abundance of food, the act of an individual 'پرخوری' is generally seen as a personal failing, suggesting a lack of self-control. It’s not uncommon to hear advice against 'پرخوری' in everyday conversations, particularly concerning health and well-being. The term can also extend metaphorically to other forms of excess, though its primary and most common usage remains strictly within the domain of food consumption. Understanding 'پرخوری' is key to grasping how Persian speakers discuss dietary habits, health, and moderation.

أمثلة

1

او از پرخوری رنج می برد.

Medical

He suffers from overeating.

2

پرخوری برای سلامتی مضر است.

General advice

Overeating is harmful to health.

3

بعد از پرخوری احساس سنگینی می کرد.

Personal experience

He felt heavy after overeating.

4

یکی از دلایل چاقی، پرخوری است.

Health and wellness

One of the causes of obesity is overeating.

5

کودک از پرخوری دچار دل درد شد.

Everyday situation

The child got a stomach ache from overeating.

تلازمات شائعة

پرخوری عصبی
عوارض پرخوری
درمان پرخوری
ترک پرخوری

يُخلط عادةً مع

پرخوری vs پرخوري

This is an alternative spelling, the difference is only in the last letter. The meaning is exactly the same.

پرخوری vs پرخور

This word refers to a person who overeats, not the action itself.

أنماط نحوية

پرخوری کردن (to overeat, to commit gluttony) از پرخوری پرهیز کردن (to avoid overeating)

كيفية الاستخدام

'پرخوری' (porkhori) is a noun in Persian, directly translating to 'overeating' or 'gluttony.' It's formed from 'پر' (por), meaning 'full' or 'a lot,' and 'خوری' (khori), which is related to the verb 'خوردن' (khordan), meaning 'to eat.' The term is commonly used to describe the act of consuming an excessive amount of food, often leading to discomfort or health issues. It can be used in both formal and informal contexts, though it often carries a slightly admonishing or critical tone. For example, one might say, 'پرخوری نکن' (porkhori nakon), meaning 'Don't overeat,' as a piece of advice. It can also be used to describe a habit, such as 'او پرخوری می کند' (oo porkhori mikonad), meaning 'He/She overeats.' The term focuses specifically on the quantity of food consumed rather than the type of food. It does not typically refer to eating disorders in a clinical sense, but rather the general behavior of eating too much.

أخطاء شائعة

A common mistake might be confusing 'پرخوری' (pur-khori) with simply being 'full' (سیر - sir). While related, 'پرخوری' specifically implies the action of overeating, often to an uncomfortable degree, whereas 'سیر' just means satisfied with enough food. Another potential mistake could be mispronouncing the 'خ' (kh) sound, which is similar to the 'ch' in Scottish 'loch' or German 'Bach', rather than an English 'k' sound. Also, ensure to differentiate it from words that use 'پر' as a prefix with other meanings, as 'پر' can also mean 'feather' or 'wing' in different contexts or when used as a standalone word. In this specific compound, it unequivocally refers to 'fullness' or 'excess'.

نصائح

💡

نکات تغذیه‌ای برای پرهیز از پرخوری

برای جلوگیری از پرخوری، به آرامی غذا بخورید و از هر لقمه لذت ببرید. به بدن خود فرصت دهید تا سیگنال‌های سیری را ارسال کند. از بشقاب‌های کوچک‌تر استفاده کنید تا به طور طبیعی مقدار غذای مصرفی خود را کاهش دهید. مصرف پروتئین و فیبر کافی در هر وعده غذایی به شما کمک می‌کند برای مدت طولانی‌تری احساس سیری کنید و از خوردن بی‌رویه جلوگیری می‌کند. همچنین، مصرف آب کافی در طول روز می‌تواند به کاهش احساس گرسنگی کاذب کمک کند.

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عوارض پرخوری و راه‌های مقابله

پرخوری مداوم می‌تواند منجر به افزایش وزن، مشکلات گوارشی مانند سوءهاضمه و نفخ، و در بلندمدت بیماری‌هایی نظیر دیابت نوع 2 و بیماری‌های قلبی شود. برای مقابله با آن، عوامل محرک پرخوری را شناسایی کنید. آیا استرس، خستگی یا احساسات منفی شما را به سمت پرخوری سوق می‌دهند؟ تکنیک‌های مدیریت استرس مانند مدیتیشن یا یوگا را امتحان کنید. اگر پرخوری شما ناشی از یک اختلال تغذیه است، حتماً با یک متخصص تغذیه یا روانشناس مشورت کنید.

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استراتژی‌های موثر برای کنترل پرخوری

برای کنترل پرخوری، یک برنامه غذایی منظم داشته باشید و وعده‌های غذایی و میان‌وعده‌های خود را در زمان‌های مشخصی مصرف کنید. این کار به تنظیم قند خون و جلوگیری از گرسنگی شدید کمک می‌کند. به اندازه کافی بخوابید؛ کمبود خواب می‌تواند هورمون‌های گرسنگی را تحریک کرده و منجر به پرخوری شود. از رژیم‌های غذایی سخت و محدودکننده که می‌توانند میل به پرخوری را افزایش دهند، اجتناب کنید. در عوض، بر یک سبک زندگی سالم و متعادل تمرکز کنید.

أصل الكلمة

Persian

السياق الثقافي

In Persian culture, 'پرخوری' (porkhori), meaning gluttony or overeating, is generally viewed negatively, particularly within the context of Islamic teachings and traditional Persian values. Islam emphasizes moderation in all aspects of life, including eating, and discourages excess. There are many proverbs and sayings in Persian that warn against overeating, highlighting its detrimental effects on health and spiritual well-being. For instance, a common saying translates to 'Eat to live, not live to eat,' reflecting the cultural emphasis on sustenance over indulgence. Historically, a balanced diet and mindful eating have been valued, often linked to good health and a disciplined lifestyle. While hospitality in Persian culture often involves offering abundant food, there's an underlying expectation of appreciative, but not excessive, consumption. Special occasions and festivals might see more elaborate meals, but the core principle of moderation usually remains.

نصيحة للحفظ

Visualize a 'full course meal' being devoured by a 'person' leading to an 'overstuffed' feeling. Break down the word: 'پر' (por) means full, and 'خوری' (khori) comes from 'خوردن' (khordan) meaning to eat. So, 'full eating.'

الأسئلة الشائعة

4 أسئلة

'پرخوری' (pronounced 'porkhori') is a Persian word that literally translates to 'overeating' or 'gluttony'. It describes the act of consuming an excessive amount of food, often beyond what is necessary or comfortable. This term can be used in various contexts, from describing a temporary indulgence to a more consistent behavioral pattern.

Common synonyms for 'پرخوری' in Persian include 'شکم‌پرستی' (shekamparasti), which also means gluttony or worship of the stomach, and 'زیاده‌خوری' (ziyadekhori), which directly translates to 'excessive eating'. Other related terms might emphasize the act of being full to bursting, such as 'انباشتن' (anbashtan) or 'پُر کردن' (por kardan) when referring to filling oneself with food.

The consequences of 'پرخوری' can range from immediate discomfort to long-term health issues. Immediately, one might experience indigestion, bloating, lethargy, and a general feeling of being unwell. Over time, chronic overeating can contribute to weight gain, obesity, and an increased risk of developing conditions such as type 2 diabetes, heart disease, high blood pressure, and certain types of cancer. It can also impact mental well-being, leading to feelings of guilt or shame.

Avoiding or managing 'پرخوری' often involves a combination of mindful eating practices and lifestyle adjustments. Strategies include eating slowly and paying attention to hunger and fullness cues, practicing portion control, choosing nutrient-dense foods, eating regular meals to prevent extreme hunger, and identifying emotional triggers for overeating. Seeking support from a nutritionist, therapist, or doctor can also be beneficial in developing sustainable habits and addressing underlying causes of overeating.

اختبر نفسك

fill blank

فردی که ____ می‌کند، معمولاً بعد از غذا احساس سنگینی و ناراحتی دارد.

صحيح! ليس تمامًا. الإجابة الصحيحة:
fill blank

یکی از عوامل اصلی افزایش وزن، ____ مداوم است.

صحيح! ليس تمامًا. الإجابة الصحيحة:
fill blank

برای جلوگیری از ____، بهتر است غذا را به آرامی و با تمرکز میل کنید.

صحيح! ليس تمامًا. الإجابة الصحيحة:

النتيجة: /3

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