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栄養バランス

B1 noun 12 Min. Lesezeit

栄養バランス

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At the A1 level, you only need to know that '栄養バランス' (eiyō baransu) means 'nutritional balance.' You can think of it as 'eating many different types of good food.' In Japan, people often say 'eiyō baransu ga ii' (the balance is good) or 'eiyō baransu ga warui' (the balance is bad). You might hear this when someone is talking about a lunch box (bento) or a meal at a restaurant. Even at this beginning level, it is a very useful word because health is a common topic. Just remember: Eiyō = Nutrition, Baransu = Balance. If your plate has many colors (red, green, yellow, white, black), people in Japan will say the 'eiyō baransu' is good! You don't need to worry about the difficult kanji yet; just focus on the sound and the general meaning of having a mix of food like meat, rice, and vegetables.

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At the A2 level, you can start using '栄養バランス' in simple sentences to describe your habits. You should know the basic pattern: '栄養バランスを考える' (eiyō baransu o kangaeru), which means 'to think about nutritional balance.' This is something people say when they are choosing what to cook or what to buy at the supermarket. You can also use it with 'ki o tsukeru' (to be careful/pay attention), as in '栄養バランスに気をつけています' (I am paying attention to nutritional balance). At this level, you might encounter the word in simple health tips or on signs in a cafeteria. It's a great word to use when you want to explain why you are eating a certain meal. For example, 'I am eating this salad for my eiyō baransu.' It shows you have a basic understanding of Japanese health culture.

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As a B1 learner, you should understand that '栄養バランス' is a key concept in Japanese 'shokuiku' (food education). You should be able to discuss how your diet changes depending on your lifestyle. For instance, you might say '一人暮らしを始めてから、栄養バランスが偏りがちです' (Since I started living alone, my nutritional balance tends to become one-sided). Here, the verb 'katayoru' (to be biased/unbalanced) is a very important B1-level word to pair with 'eiyō baransu.' You should also be comfortable seeing this word in news articles about health or in more detailed recipes. B1 learners should know that 'eiyō baransu' isn't just about 'not being sick'; it's about the proactive management of one's body. You might also start noticing the word in compound forms like '栄養バランスの良い食事' (a meal with good nutritional balance).

At the B2 level, you are expected to use '栄養バランス' in more complex discussions about society and lifestyle. You might talk about how modern busy lives make it difficult to maintain 'eiyō baransu,' leading to 'seikatsu shūkan-byō' (lifestyle-related diseases). You should be able to use formal verbs like 'totonoeru' (to adjust/fix) or 'hairyo suru' (to take into consideration). For example: '現代人の多忙な生活において、栄養バランスを整えることは容易ではない' (In the busy lives of modern people, it is not easy to maintain a nutritional balance). You should also understand the nuances of Katakana loanwords like 'baransu' versus traditional Japanese terms. At this level, you can read nutritional labels and understand how 'eiyō baransu' is calculated based on daily recommended intakes of vitamins and minerals.

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For C1 learners, '栄養バランス' is a term used in professional, academic, or highly nuanced social contexts. You should be able to discuss the government's role in promoting 'eiyō baransu' through public policy and school lunch programs. You might analyze how the 'Westernization' of the Japanese diet has impacted the traditional 'eiyō baransu' of the country. You should be familiar with related technical terms like 'PFC baransu' (Protein-Fat-Carbohydrate balance) and 'mikuro eiyōso' (micronutrients). A C1 speaker might say: '栄養バランスの偏りは、単なる個人の嗜好の問題ではなく、社会構造的な課題として捉えるべきだ' (The imbalance of nutrition should be viewed not merely as a matter of individual preference, but as a structural social challenge). You can use the word to argue points about public health, economics, or education.

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At the C2 level, you have a masterly command of '栄養バランス' and its place within the broader discourse of Japanese culture, medicine, and global health trends. You can engage in deep debates about the 'Complete Nutrition' (kanzen eiyō) movement and its ethical or physiological implications. You understand the historical shift from the post-war focus on 'caloric intake' to the modern focus on 'nutritional balance.' You can use the term in sophisticated metaphors or in high-level medical writing. Your usage is indistinguishable from a native professional, utilizing the full range of collocations like '栄養バランスの最適化' (optimization of nutritional balance) or '多角的な視点から栄養バランスを評価する' (evaluating nutritional balance from multiple perspectives). You are aware of how this concept intersects with 'Longevity' (chōju) and the global reputation of the Japanese diet.

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栄養バランス in 30 Sekunden

栄養バランス (Eiyō Baransu) means nutritional balance, a key concept in Japanese health and food culture.
It is used to describe the harmony of food groups (proteins, carbs, vitamins) in a meal.
Commonly paired with verbs like 'kangaeru' (consider), 'totonoeru' (adjust), and 'katayoru' (be unbalanced).
Essential for discussing diet, school lunches, and general well-being in Japan.

The term 栄養バランス (Eiyō Baransu) is a quintessential Japanese compound that merges the traditional Kanji word for nutrition, eiyō (栄養), with the Katakana loanword for balance, baransu (バランス). In a linguistic sense, this combination reflects Japan's modern approach to health—blending deep-rooted dietary wisdom with Western scientific concepts. To understand its usage, one must first understand the Japanese obsession with food quality. It is not merely about calories; it is about the harmony of different food groups. When a Japanese person speaks of eiyō baransu, they are often visualizing a plate that contains a variety of colors, textures, and nutrients. This term is ubiquitous in daily life, appearing in school newsletters, television health segments, and on the labels of convenience store bento boxes. It is the gold standard for healthy eating in Japan.

Core Meaning: The state where nutrients (proteins, fats, carbohydrates, vitamins, and minerals) are consumed in the correct proportions to maintain health.
Cultural Nuance: Often associated with the 'Ichiju-Sansai' (one soup, three sides) traditional meal structure, which naturally promotes a balanced diet.

健康のために、毎日の栄養バランスを考えることが大切です。(For the sake of health, it is important to consider your daily nutritional balance.)

In Japan, the government plays a significant role in defining what eiyō baransu looks like. The Ministry of Health, Labour and Welfare frequently publishes guidelines like the 'Spinning Top' food guide, which visually represents the ideal balance of grains, vegetables, meat, and dairy. Because of this, the term is highly standardized. You will hear it used by doctors when giving advice on lifestyle diseases, by parents encouraging children to eat their vegetables, and even in marketing for 'health drinks' or supplements. However, its most common usage is in the context of the 'Teishoku' (set meal), where a main dish is balanced by rice, miso soup, and several small side dishes of pickles or simmered vegetables. This structural variety is the physical manifestation of eiyō baransu.

このお弁当は栄養バランスがとてもいいですね。(This bento box has a very good nutritional balance.)

Beyond physical health, the term also carries a sense of discipline and self-care. To say someone 'ignores their nutritional balance' (eiyō baransu o mushi suru) suggests a lack of self-control or a disregard for one's long-term well-being. Conversely, 'paying attention to nutritional balance' (eiyō baransu ni ki o tsukeru) is a hallmark of a responsible adult. In social settings, discussing eiyō baransu is a safe, common topic related to lifestyle and cooking. It is less about 'dieting' to lose weight and more about 'nourishing' to maintain vitality. This distinction is crucial for English speakers who might conflate 'balanced diet' with 'weight loss diet.' In Japanese, the focus is squarely on the eiyō (nutrition) aspect.

Daily Context: Used when choosing between meals at a restaurant or when planning a weekly grocery list.

一人暮らしだと、どうしても栄養バランスが偏りがちだ。(When living alone, one's nutritional balance tends to become one-sided.)

Using 栄養バランス correctly requires understanding its relationship with specific verbs and particles. It functions as a noun, but it is almost always paired with verbs that describe the state of that balance or the action taken to improve it. The most common verb is kangaeru (考える - to think about/consider), as in 'considering nutritional balance.' Another frequent pair is totonoeru (整える - to adjust/arrange), which implies actively fixing a diet that has become disordered. If the balance is poor, we use the verb katayoru (偏る - to lean/be biased), meaning the diet is lacking in variety or overly focused on one thing, like carbohydrates.

Common Verb Pairings: 1. 考える (Kangaeru): To consider.
2. 整える (Totonoeru): To balance/fix.
3. 偏る (Katayoru): To be unbalanced.
4. 配慮する (Hairyo suru): To take into consideration (formal).

最近外食ばかりで、栄養バランスが偏っている気がする。(I've been eating out lately, so I feel like my nutritional balance is getting one-sided.)

Grammatically, when you want to say a meal 'is' balanced, you use the adjective-like construction eiyō baransu ga ii (栄養バランスがいい). Conversely, for a poor balance, you say eiyō baransu ga warui (栄養バランスが悪い). In more formal or written contexts, such as a health report or a cooking blog, you might see eiyō baransu ni sugureta (栄養バランスに優れた), which means 'excellent in nutritional balance.' This is a high-level phrase often used to describe superfoods or meticulously planned meal plans. When instructing someone, the particle o (を) is used: eiyō baransu o kangaete tabenasai (Eat while considering the nutritional balance).

学校の給食は、栄養バランスが完璧に計算されています。(School lunches have their nutritional balance perfectly calculated.)

One interesting aspect of using this word is how it interacts with the Japanese concept of shokuiku (食育 - food education). In this context, eiyō baransu isn't just a physical state but a learned skill. You might see sentences like eiyō baransu o manabu (learning about nutritional balance). It is treated as a subject of study for children. In business contexts, specifically in the food industry, eiyō baransu is a key selling point. Marketing copy often highlights 'Perfect Nutritional Balance' (kanzen eiyō baransu) for meal replacement shakes or fortified breads. Understanding these collocations allows you to navigate everything from a casual conversation about dinner to reading a complex nutritional label on a supplement bottle.

Formal Usage: In medical settings: '栄養バランスの改善を図る' (To aim for the improvement of nutritional balance).

主食、主菜、副菜を組み合わせて、栄養バランスを整えましょう。(Combine a staple food, a main dish, and side dishes to balance your nutrition.)

If you live in Japan, 栄養バランス is a word you will encounter daily, often without even trying. The most prominent place is the Japanese elementary and junior high school system. Every day, millions of students eat kyūshoku (school lunch), and the menu is accompanied by a newsletter explaining the eiyō baransu of that day's meal. Teachers use this time to explain why the calcium in milk or the fiber in burdock root is necessary. Consequently, the word is deeply associated with the authority of nutritionists and the structure of childhood education. It’s not just a 'health word'; it's a 'school word' that every adult remembers hearing constantly during their formative years.

Setting: The Convenience Store (Konbini): Look at the 'Healthy' section of Lawson or FamilyMart. You will see stickers saying 'Balanced Nutrition' (栄養バランス重視).
Setting: The Doctor's Office: During a 'Kenko Shindan' (annual health checkup), if your blood sugar or cholesterol is high, the doctor will inevitably mention your 'eiyō baransu'.

テレビの健康番組で、栄養バランスの大切さが特集されていた。(A health program on TV featured a special on the importance of nutritional balance.)

Another common venue is television. Japan has a plethora of 'wide shows' and variety programs dedicated to health and longevity. These shows often feature a 'charisma nutritionist' who critiques the diets of celebrities. They will use charts and graphs to show how a celebrity’s eiyō baransu is failing, usually because they eat too much ramen or not enough green-yellow vegetables. In this context, the word is used both as a scientific metric and as a bit of social commentary on the celebrity's lifestyle. It’s also a staple of advertisements for supplements, where the product is framed as a way to 'support' or 'supplement' the eiyō baransu that you might be missing in your busy life.

母はいつも「栄養バランスを考えなさい」とうるさく言う。(My mother is always nagging me to 'think about your nutritional balance'.)

Finally, you will hear this in the workplace. Many large Japanese companies have employee cafeterias (shain shokudō). These cafeterias often display the nutritional information for every meal. Some even have a 'Balance Teishoku' option specifically designed to meet 1/3 of the daily required nutrients. When colleagues eat together, one might comment on another's tray, saying, 'Wow, your lunch has great eiyō baransu!' This isn't just small talk; it's a compliment on their health-consciousness. In a society that values group harmony and long-term productivity, maintaining one's eiyō baransu is seen as a duty to the collective, ensuring you remain a healthy, contributing member of the team.

Cultural Insight: The concept of 'Mago wa yasashii' (a mnemonic for healthy foods) is often taught alongside nutritional balance to help people remember what to eat.

このサプリメントは、乱れた栄養バランスをサポートします。(This supplement supports a disrupted nutritional balance.)

One of the most frequent mistakes learners make when using 栄養バランス is confusing it with simply 'being healthy' (kenkō). While they are related, they are not interchangeable. Kenkō is a state of being, whereas eiyō baransu is a specific attribute of a diet. You cannot say 'I am nutritional balance,' but you can say 'I have a good nutritional balance in my diet.' Another common error is using the wrong particle. English speakers often want to say 'balance *of* nutrition,' which would be eiyō no baransu. While this is grammatically correct and occasionally used, the compound eiyō baransu (without the no) is much more natural and common in Japanese.

Mistake 1: Confusing with 'Healthy': Incorrect: 私は栄養バランスです (I am nutritional balance).
Correct: 私は栄養バランスに気をつけています (I pay attention to nutritional balance).
Mistake 2: Overusing 'No': Common: 栄養のバランス (The balance of nutrition).
Natural: 栄養バランス (Nutritional balance).

✕ 栄養バランスを食べる。
○ 栄養バランスの良い食事を食べる。(You don't 'eat' nutritional balance; you eat a 'meal with good' nutritional balance.)

Another nuance that trips up learners is the difference between eiyō (nutrition) and eiyōso (nutrients). Eiyō is the general concept, while eiyōso refers to the individual components like Vitamin C or Zinc. If you are talking about the overall harmony of a meal, use eiyō baransu. If you are talking about specific chemical components, you might need to use eiyōso. Furthermore, learners often forget the verb katayoru (to be biased/unbalanced). They might try to say 'The balance is broken' (baransu ga kowareta), which sounds like a physical object broke. In Japanese, when a diet is bad, it 'leans' or 'tilts' (katayoru), implying it’s heavy on one side and light on the other.

✕ 栄養バランスが壊れている。
○ 栄養バランスが崩れている。(Use 'kuzureru' - to crumble/collapse - for balance, not 'kowareru'.)

Finally, be careful with the register. While eiyō baransu is perfectly fine in daily conversation, using it too much in a very casual setting might make you sound a bit clinical or like a worried parent. If you're just talking about eating a lot of different things, you might say iroiro taberu (eat various things). However, eiyō baransu is such a foundational concept in Japanese culture that it’s rarely considered 'too formal.' Just ensure you aren't using it when you simply mean 'tasty' or 'filling.' It is strictly about the scientific and health-related composition of the food.

Common Confusion: Don't confuse '栄養バランス' with 'ダイエット' (diet). In Japan, 'diet' almost exclusively means trying to lose weight, whereas 'eiyō baransu' is about health regardless of weight.

ダイエット中だからこそ、栄養バランスが重要だ。(Precisely because I'm on a diet, nutritional balance is important.)

While 栄養バランス is the most common term, there are several alternatives and related words that you should know to sound more like a native speaker. The most direct alternative is shokuji no baransu (食事のバランス - meal balance). This is slightly more general and can include things like the balance of flavors or the balance of portion sizes, though it usually implies nutrition. If you want to talk about the 'quality' of nutrition, you would use eiyōka (栄養価 - nutritional value). For example, 'Spinach has high nutritional value' (hōrensō wa eiyōka ga takai). This focuses on the density of nutrients rather than the mix of different food groups.

Comparison: 栄養バランス vs 栄養価: 栄養バランス: The ratio of different nutrients (The 'mix').
栄養価: The amount of nutrients in a specific food (The 'value').
Comparison: 栄養バランス vs 健康的: 栄養バランス: Scientific and specific.
健康的 (Kenkōteki): General 'healthy' feeling (e.g., a healthy lifestyle).

この野菜は栄養価が高いですが、これだけ食べても栄養バランスは良くなりません。(This vegetable has high nutritional value, but eating only this won't improve your nutritional balance.)

Another word you will see in professional contexts is shoku-seikatsu (食生活 - eating habits/dietary life). This refers to the broad pattern of how one eats over time. When a doctor suggests improving your eiyō baransu, they are essentially asking you to change your shoku-seikatsu. In Katakana-heavy contexts, such as fitness or bodybuilding, you might also hear PFC baransu (PFCバランス). This stands for Protein, Fat, and Carbohydrate balance. This is a more specialized sub-set of eiyō baransu used by people who are tracking their macros specifically. While eiyō baransu is for everyone, PFC baransu is for the gym-goers.

不規則な食生活は、栄養バランスを崩す原因になります。(An irregular dietary life is a cause of breaking your nutritional balance.)

Lastly, consider the word henshoku (偏食 - picky eating/imbalanced diet). This is the noun form of the verb katayoru (to be unbalanced) that we discussed earlier. Someone who has henshoku is someone who only eats a few types of food, thereby destroying their eiyō baransu. By knowing these related terms—eiyōka, shoku-seikatsu, PFC baransu, and henshoku—you can discuss health and food in Japanese with much greater precision and variety. You can move beyond simple 'good' or 'bad' and describe exactly what is happening with the food or the person's habits.

Summary of Alternatives: 1. 食事のバランス: General meal balance.
2. 栄養価: Nutritional density/value.
3. 食生活: Overall dietary habits.
4. 偏食: Picky eating/unbalanced diet.

How Formal Is It?

Wusstest du?

Before 'baransu' became popular, Japanese used the word 'tsuriai' (釣り合い) to mean balance, but 'eiyō baransu' is now the standard medical and social term.

Aussprachehilfe

UK eɪjoʊ bærəns

US eɪjoʊ bærəns

In Japanese, the pitch accent for 'eiyō' is typically low-high-high. 'Baransu' typically has a flat or slightly falling pitch.

Reimt sich auf

Kankyō (Environment) Kōkyō (Public) Chōjo (Longevity - partial) Saunsu (Bounce - Katakana) Dansu (Dance - Katakana) Chansu (Chance - Katakana) Nansu (Nonsense - Katakana) Enjō (Flames/Social media blowup - partial)

Häufige Fehler

Pronouncing 'eiyō' like 'e-yo' (forgetting the long vowels).
Using English 'balance' with an 'L' sound instead of Japanese 'R/L' flap in 'baransu'.
Stressing the wrong syllable in 'baransu' (it should be relatively even).
Mumbling the 'n' in the middle of 'baransu'.
Forgetting the 'u' at the end of 'baransu' (though it is often whispered/devoiced).

Schwierigkeitsgrad

Lesen 3/5

The Kanji for 'Eiyō' is slightly complex but very common in daily life.

Schreiben 4/5

Writing '栄養' from memory requires practice with the '栄' and '養' characters.

Sprechen 2/5

Pronunciation is straightforward since half the word is Katakana.

Hören 2/5

Very easy to recognize because of the 'baransu' loanword.

Was du als Nächstes lernen solltest

Voraussetzungen

栄養 (Nutrition) バランス (Balance) 食事 (Meal) 健康 (Health) 野菜 (Vegetable)

Als Nächstes lernen

栄養素 (Nutrients) 炭水化物 (Carbohydrates) タンパク質 (Protein) 脂質 (Fats) ビタミン (Vitamins)

Fortgeschritten

生活習慣病 (Lifestyle-related diseases) 代謝 (Metabolism) 摂取基準 (Intake standards) 抗酸化作用 (Antioxidant effect) 食物繊維 (Dietary fiber)

Wichtige Grammatik

Noun + が + Adjective (ii/na)

栄養バランスが良い (The nutritional balance is good).

Noun + を + Verb (transitive)

栄養バランスを考える (To consider nutritional balance).

Noun + が + Verb (intransitive)

栄養バランスが偏る (Nutritional balance becomes one-sided).

Noun + に + 気をつける

栄養バランスに気をつける (To be careful about nutritional balance).

Noun + の + Noun

栄養バランスの改善 (Improvement of nutritional balance).

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Beispiele nach Niveau

栄養バランスがいいですね。

The nutritional balance is good, isn't it?

Noun + ga + adjective (ii).

栄養バランスを考えます。

I think about nutritional balance.

Object marker 'o' followed by the verb 'kangaeru'.

これは栄養バランスがわるいです。

This has a bad nutritional balance.

Using 'warui' (bad) to describe the noun.

栄養バランスは大切です。

Nutritional balance is important.

Topic marker 'wa' followed by 'taisetsu' (important).

野菜を食べて、栄養バランスをよくしましょう。

Let's eat vegetables and improve our nutritional balance.

Using 'yoku shimashō' (let's make it good).

このお弁当は栄養バランスがばっちりです。

This bento's nutritional balance is perfect.

'Bacchiri' is a colloquial way to say 'perfect' or 'spot on'.

栄養バランスに気をつけてください。

Please be careful about your nutritional balance.

'Ni ki o tsukeru' means 'to pay attention to'.

果物も栄養バランスにいいです。

Fruit is also good for nutritional balance.

The particle 'ni' indicates what the fruit is good for.

毎日の食事で栄養バランスを整えるのは難しいです。

It is difficult to balance nutrition in daily meals.

Using 'totonoeru' (to arrange/balance) as a nominalized verb with 'no wa'.

栄養バランスを考えて料理を作ります。

I cook while considering nutritional balance.

The 'te' form of 'kangaeru' shows the manner of the action.

カップラーメンばかり食べると、栄養バランスが偏ります。

If you only eat cup ramen, your nutritional balance will become one-sided.

'Bakari' (only) and 'katayoru' (to lean/be biased).

健康のために、栄養バランスの良いメニューを選びましょう。

For health, let's choose a menu with good nutritional balance.

'No yoi' is an attributive phrase modifying 'menyuu'.

母はいつも私の栄養バランスを心配しています。

My mother is always worried about my nutritional balance.

Possessive 'watashi no' modifying the noun.

このサプリメントで栄養バランスを補います。

I supplement my nutritional balance with these vitamins.

'Oginau' means to supplement or make up for a deficiency.

学校の給食は栄養バランスが計算されています。

School lunches have their nutritional balance calculated.

Passive form 'keisan sarete iru' (is being calculated).

栄養バランスを無視してはいけません。

You must not ignore nutritional balance.

'~te wa ikemasen' means 'must not'.

一人暮らしを始めると、栄養バランスを保つのが大変になります。

When you start living alone, it becomes hard to maintain nutritional balance.

'Tamotsu' (to maintain) nominalized with 'no ga'.

外食が多い人は、特に栄養バランスに注意する必要があります。

People who eat out often need to be especially careful about nutritional balance.

'Chūi suru hitsuyō ga aru' (need to be careful).

この定食は、野菜が豊富で栄養バランスに優れています。

This set meal is rich in vegetables and excellent in nutritional balance.

'Sugurete iru' (to be excellent/superior).

栄養バランスが崩れると、疲れやすくなります。

When nutritional balance is disrupted, you get tired more easily.

'Kuzureru' (to collapse/be disrupted) + 'yasuku naru' (become easy to...).

最近は栄養バランスを重視したコンビニ弁当も増えています。

Lately, convenience store bentos that emphasize nutritional balance are increasing.

'Jūshi shita' (which emphasized) modifying 'bentō'.

子供の成長には、適切な栄養バランスが欠かせません。

Proper nutritional balance is indispensable for a child's growth.

'Kakasenai' (indispensable/cannot be missed).

栄養バランスを改善するために、自炊を始めました。

I started cooking for myself to improve my nutritional balance.

'Tame ni' (in order to) following the noun + 'kaizen' (improvement).

忙しい時こそ、栄養バランスを意識することが大切です。

It is precisely when you are busy that being conscious of nutritional balance is important.

'Koso' emphasizes the preceding word 'busy time'.

偏った食生活は、栄養バランスの崩壊を招きます。

An imbalanced diet leads to the collapse of nutritional balance.

'Maneku' (to invite/lead to) is a more formal verb for 'cause'.

アスリートにとって、栄養バランスの管理はトレーニングの一部です。

For athletes, managing nutritional balance is part of their training.

'~ni totte' means 'for / from the perspective of'.

このアプリを使えば、毎食の栄養バランスをグラフで確認できます。

Using this app, you can check the nutritional balance of every meal on a graph.

Conditional 'ba' form + potential form 'kakunin dekiru'.

日本の伝統的な食事は、自然と栄養バランスが整うようにできています。

Traditional Japanese meals are made so that nutritional balance is naturally maintained.

'~yō ni dekite iru' (is made so that...).

栄養バランスを考慮した献立作成は、専門的な知識が必要です。

Creating a menu that considers nutritional balance requires specialized knowledge.

'Kōryo shita' (considered) is a formal equivalent of 'kangaeta'.

サプリメントはあくまで補助であり、基本は食事の栄養バランスです。

Supplements are merely an aid; the basis should be the nutritional balance of your meals.

'Akumade' (to the last/merely) used for emphasis.

高齢者の栄養バランス不足が、最近の社会問題になっています。

The lack of nutritional balance among the elderly has become a recent social issue.

Noun compounding: 'busoku' (lack) added to 'eiyō baransu'.

多種多様な食材を取り入れることで、栄養バランスを向上させましょう。

Let's improve nutritional balance by incorporating a wide variety of ingredients.

'Toriireru koto de' (by the act of incorporating).

飽食の時代において、栄養バランスの概念は以前よりも複雑化している。

In an era of dietary abundance, the concept of nutritional balance has become more complex than before.

Formal particle 'ni oite' (in/at) and 'fukuzatsuka' (complexification).

経済格差が、子供たちの栄養バランスの格差に直結しているという指摘がある。

It has been pointed out that economic disparity directly links to disparity in children's nutritional balance.

'Chokketsu shite iru' (is directly linked) and 'shiteki' (pointing out).

特定の栄養素を過剰に摂取しても、全体の栄養バランスが整わなければ意味がない。

Even if you consume an excess of specific nutrients, it's meaningless if the overall nutritional balance isn't maintained.

'Kajō ni sesshu' (excessive intake) and 'imi ga nai' (is meaningless).

最新の研究では、腸内環境と栄養バランスの密接な関係が明らかになっている。

Latest research has revealed a close relationship between the intestinal environment and nutritional balance.

'Missetsu na kankei' (close relationship) and 'akiraka ni natte iru' (has been made clear).

企業の健康経営において、社員の栄養バランスへの配慮は不可欠な要素だ。

In corporate health management, consideration for employees' nutritional balance is an essential element.

'Hairyo' (consideration) and 'fukaketsu' (essential/indispensable).

加工食品の普及が、知らず知らずのうちに我々の栄養バランスを蝕んでいる。

The spread of processed foods is unknowingly eroding our nutritional balance.

'Shira-zu shira-zu' (unconsciously) and 'mushibamu' (to erode/eat away at).

栄養バランスの最適化は、予防医学の観点から極めて重要視されている。

The optimization of nutritional balance is highly regarded from the perspective of preventive medicine.

'Kiwamete jūyōshi' (extremely highly regarded).

個々の体質やライフスタイルに合わせた、パーソナライズされた栄養バランスの提案が求められている。

There is a demand for personalized nutritional balance proposals tailored to individual constitutions and lifestyles.

'~ni awaseta' (tailored to) and 'motomerarete iru' (is being demanded).

日本食の世界的普及は、その卓越した栄養バランスが再評価された結果と言えるだろう。

The global spread of Japanese food can be said to be the result of its outstanding nutritional balance being re-evaluated.

'Takuetsu shita' (outstanding) and 'saikyōka' (re-evaluation).

マクロ経済の動向が食料価格に影響を与え、結果として国民の栄養バランスを左右する。

Macroeconomic trends affect food prices, and as a result, influence the nutritional balance of the nation.

'Sayū suru' (to influence/dominate/decide).

栄養バランスの崩れを精神疾患の一因と捉える、統合失調症的なアプローチも存在する。

There are also holistic approaches that view the disruption of nutritional balance as a contributing factor to mental illness.

'Ichiin to toraeru' (to view as one cause).

バイオテクノロジーの進化により、従来の栄養バランスの概念そのものが変容を迫られている。

Due to the evolution of biotechnology, the very concept of conventional nutritional balance is being forced to transform.

'Hen'yō o semararete iru' (being forced to transform).

公衆衛生の歴史を紐解けば、栄養バランスの改善がいかに平均寿命の伸長に寄与したかが分かる。

If you unravel the history of public health, you can see how much the improvement of nutritional balance contributed to the extension of average life expectancy.

'Himotokeba' (if you unravel/read) and 'kiyo shita' (contributed).

現代の食文化における栄養バランスの欠如は、文明病の根源的な課題と言わざるを得ない。

The lack of nutritional balance in modern food culture must be called a fundamental challenge of 'civilization diseases'.

'~to iwazaru o enai' (cannot help but say/must say).

食の安全性と栄養バランスの維持を両立させることは、食品メーカーにとっての至上命題である。

Balancing food safety with the maintenance of nutritional balance is the supreme mission for food manufacturers.

'Shijō meidai' (supreme mission/categorical imperative).

栄養バランスという尺度は、単なる科学的データを超え、生活の質（QOL）を規定する文化的指標となっている。

The scale of nutritional balance transcends mere scientific data and has become a cultural index that defines Quality of Life (QOL).

'Shakudo' (scale/yardstick) and 'kitei suru' (define/stipulate).

Häufige Kollokationen

栄養バランスを考える

栄養バランスが偏る

栄養バランスを整える

栄養バランスが良い

栄養バランスを無視する

栄養バランスを保つ

栄養バランスの崩れ

栄養バランスに配慮する

栄養バランスをチェックする

栄養バランス重視

Häufige Phrasen

栄養バランスがばっちり

— The nutritional balance is perfect or spot on. Used casually.

今日のお弁当、栄養バランスがばっちりだね！

栄養バランスを崩す

— To ruin or disrupt one's nutritional balance. Often used regarding bad habits.

不規則な生活は栄養バランスを崩します。

栄養バランスに優れる

— To be excellent in nutritional balance. Used in formal writing or reviews.

この食材は非常に栄養バランスに優れています。

栄養バランスが取れている

— To be well-balanced. A very standard, polite way to describe a meal.

栄養バランスが取れた食事をしましょう。

栄養バランスを補完する

— To complement or fill in the gaps of nutritional balance.

サプリメントで栄養バランスを補完する。

栄養バランスを意識する

— To be conscious of nutritional balance.

普段から栄養バランスを意識することが大切です。

栄養バランスが悪い

— To have poor nutritional balance.

最近、栄養バランスが悪くて困っています。

栄養バランスを改善する

— To improve nutritional balance.

食生活を見直して、栄養バランスを改善しましょう。

栄養バランスの取れた献立

— A menu with a well-balanced nutritional profile.

栄養バランスの取れた献立を考えるのは大変だ。

栄養バランスを損なう

— To damage or lose nutritional balance. Very formal.

過度な調理は食材の栄養バランスを損なうことがある。

Wird oft verwechselt mit

栄養バランス vs 健康 (Kenkō)

Kenkō is the state of health; Eiyō Baransu is the specific dietary cause of that health.

栄養バランス vs ダイエット (Daietto)

In Japan, 'diet' means losing weight. Eiyō Baransu is about getting the right nutrients, regardless of weight.

栄養バランス vs 栄養価 (Eiyōka)

Eiyōka is the value/amount of nutrients in one food; Eiyō Baransu is the mix of nutrients in a whole meal.

Redewendungen & Ausdrücke

"医食同源"

— Food and medicine come from the same source. Implicitly about nutritional balance.

医食同源の考え方で、栄養バランスを整える。

Literary/Proverb

"腹八分目に医者いらず"

— Eating until 80% full keeps the doctor away. Related to dietary discipline.

腹八分目と栄養バランスを心がけています。

Proverb

"孫は優しい (まごわやさしい)"

— A mnemonic for 7 categories of food that ensure nutritional balance (Beans, Sesame, etc.).

「まごわやさしい」を意識すれば栄養バランスが良くなる。

Educational/Mnemonic

"バランスを欠く"

— To lack balance. Can be used for nutrition or general life.

彼の食事は栄養バランスを欠いている。

Formal

"身土不二"

— Body and land are one; eat local/seasonal food for balance.

身土不二の精神で栄養バランスを考える。

Philosophical

"彩り豊か"

— Rich in color. In Japan, colorful food often implies good nutritional balance.

彩り豊かなお弁当は栄養バランスもいい。

Descriptive

"五味五色"

— Five flavors and five colors. A culinary principle ensuring nutritional variety.

五味五色を意識して、栄養バランスを整える。

Culinary

"食は命なり"

— Food is life. Emphasizes the importance of quality nutrition.

食は命なり。栄養バランスを疎かにしてはいけない。

Literary

"立てば歩めの親心"

— A parent's constant worry/wish for a child's health and growth.

栄養バランスを心配するのは親心だ。

Idiomatic

"口は災いの元、食は生の元"

— The mouth is the source of disaster, but food is the source of life.

食は生の元だから、栄養バランスが重要だ。

Literary

Leicht verwechselbar

栄養バランス vs 栄養素 (Eiyōso)

Both start with 'Eiyō' and relate to nutrition.

Eiyōso refers to the individual chemical components (vitamins, etc.), while Eiyō Baransu refers to the overall balance of those components.

ビタミンは大事な栄養素です。栄養バランスを整えるために必要です。

栄養バランス vs 滋養 (Jiyō)

Old-fashioned word for nourishment.

Jiyō is rarely used now except in 'Jiyō kyōshō' (nourishment and tonics). Eiyō is the modern scientific term.

このスープは滋養がある（古風）。このスープは栄養バランスがいい（現代的）。

栄養バランス vs 食生活 (Shokuseikatsu)

Both relate to eating habits.

Shokuseikatsu is the lifestyle (how/when you eat); Eiyō Baransu is the content (what nutrients you get).

食生活が乱れると、栄養バランスも崩れます。

栄養バランス vs 偏食 (Henshoku)

Describes a bad balance.

Henshoku is the act of being a picky eater; Eiyō Baransu ga warui is the nutritional result of that act.

偏食のせいで、栄養バランスが悪くなった。

栄養バランス vs 均衡 (Kinkō)

Literal Kanji word for balance.

Kinkō is very formal/academic and usually used for trade or power. Baransu is the standard word for food/nutrition.

貿易の均衡（自然）。栄養の均衡（少し硬い）。

Satzmuster

[Noun] は栄養バランスが [Adjective] です。

この料理は栄養バランスが良いです。

[Verb-te], 栄養バランスをよくします。

野菜を食べて、栄養バランスをよくします。

[Noun] のために、栄養バランスを [Verb-Plain/Masu]。

健康のために、栄養バランスを考えます。

[Sentence] と、栄養バランスが偏ります。

お菓子ばかり食べると、栄養バランスが偏ります。

栄養バランスを [Verb-Noun] することが [Adjective] だ。

栄養バランスを管理することが大切だ。

栄養バランスに [Verb-te] 食事をする。

栄養バランスに配慮して食事をする。

栄養バランスの [Noun] が [Verb] されている。

栄養バランスの重要性が再認識されている。

栄養バランスという [Noun] から [Verb]。

栄養バランスという観点から分析する。

Wortfamilie

Substantive

栄養 (Eiyō - Nutrition)

バランス (Baransu - Balance)

栄養士 (Eiyōshi - Nutritionist)

栄養素 (Eiyōso - Nutrient)

栄養価 (Eiyōka - Nutritional value)

Verben

栄養補給する (Eiyō hokyū suru - To supply/replete nutrition)

Adjektive

栄養満点な (Eiyō manten na - Full of nutrition)

栄養豊富な (Eiyō hōfu na - Rich in nutrition)

Verwandt

食事 (Shokuji - Meal)

健康 (Kenkō - Health)

献立 (Kondate - Menu/Meal plan)

自炊 (Jisui - Cooking for oneself)

給食 (Kyūshoku - School lunch)

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So verwendest du es

frequency

Extremely high in health, education, and food-related domains.

Häufige Fehler

栄養バランスを食べる (Eiyō baransu o taberu) → 栄養バランスの良い食事を食べる (Eiyō baransu no yoi shokuji o taberu)
You cannot 'eat' balance itself; you eat a 'meal' that 'has' a good balance.
私は栄養バランスです (Watashi wa eiyō baransu desu) → 私は栄養バランスに気をつけています (Watashi wa eiyō baransu ni ki o tsukete imasu)
You aren't the balance; you are the person who pays attention to it.
栄養バランスが壊れる (Eiyō baransu ga kowareru) → 栄養バランスが崩れる (Eiyō baransu ga kuzureru)
Physically 'breaking' (kowareru) is for objects. For abstract things like balance or health, use 'kuzureru' (to collapse/crumble).
栄養のバランス (Eiyō no baransu) → 栄養バランス (Eiyō baransu)
While 'no' is grammatically okay, 'eiyō baransu' is a set compound noun and sounds much more natural.
栄養バランスをダイエットする (Eiyō baransu o daietto suru) → ダイエット中も栄養バランスを考える (Daietto-chū mo eiyō baransu o kangaeru)
Don't use 'diet' as a verb for balance. Use 'consider' or 'maintain' instead.

Tipps

Use 'ga' for state, 'o' for action

Remember to use '栄養バランスが...' when describing how the balance IS (good, bad, biased) and '栄養バランスを...' when you are DOING something to it (considering, fixing, ignoring).

Look for colors

In Japan, a quick way to check 'eiyō baransu' is to look for five colors on your plate: red, yellow, green, white, and black/purple. If they are all there, the balance is likely good.

Learn 'Katayoru'

The verb 'katayoru' (偏る) is the best friend of 'eiyō baransu.' It perfectly describes the most common dietary problem: eating too much of one thing and not enough of another.

Loanword Pronunciation

Even though 'baransu' comes from English, make sure to say it with Japanese phonetics (ba-ra-n-su) to be understood easily by native speakers.

Kanji Practice

Practice the Kanji for '栄養' (Eiyō). It appears everywhere from menus to medicine bottles. The top part of '栄' looks like three 'lights' or 'fires,' symbolizing glory or prosperity.

School Context

If you hear the word 'Kyūshoku' (school lunch), 'eiyō baransu' is almost certainly coming next. They are culturally inseparable in Japan.

Annual Checkups

During a Japanese 'Kenko Shindan' (health checkup), the results often come with a pamphlet about 'eiyō baransu.' It's the standard medical advice for almost everything.

Label Reading

Look for the characters '栄養成分表示' (Nutritional facts label) on the back of food items to see the data that makes up the 'eiyō baransu'.

Living Alone

A very common sentence in Japan is '一人暮らしは栄養バランスが崩れやすい' (Living alone makes it easy for nutritional balance to collapse). Use this to start a conversation with any Japanese friend who lives alone!

Complete Nutrition

If you want to say a meal has EVERYTHING you need, use 'Kanzen eiyō' (完全栄養). It's the ultimate form of 'eiyō baransu'.

Einprägen

Eselsbrücke

Think of an **A+** (**Ei**) **Yo-Yo** (**yō**) on a **Balance** beam. If the Yo-Yo falls, your **Eiyō Baransu** is off!

Visuelle Assoziation

Visualize a classic Japanese Teishoku tray with five colorful bowls. Each bowl represents a different part of the 'Balance.'

Word Web

Health Vegetables Protein Vitamins School Lunch Bento Doctor Cooking

Herausforderung

Go to a Japanese convenience store (or look at a photo of one) and try to find three items that claim to have '栄養バランス' on the label.

Wortherkunft

栄養 (Eiyō) comes from Middle Chinese roots meaning 'to nourish' (栄) and 'to sustain/provide' (養). バランス (Baransu) is a modern loanword from the English 'balance,' which entered Japanese during the Meiji or early Shōwa era.

Ursprüngliche Bedeutung: The combination specifically refers to the scientific equilibrium of food intake for physiological maintenance.

Sino-Japanese (Kanji) + Germanic (English Loanword).

Kultureller Kontext

Be careful when discussing this with people who may have eating disorders; 'balance' can sometimes be a stressful topic.

English speakers often say 'balanced diet,' which focuses on the whole lifestyle. 'Eiyō baransu' focuses more specifically on the nutrients themselves.

The 'Spinning Top' Food Guide by the Japanese Ministry of Health. NHK health programs like 'Kyō no Ryōri' (Today's Cooking). The 'Mago wa Yasashii' healthy eating mnemonic.

Im Alltag üben

Kontexte aus dem Alltag

At a Restaurant

栄養バランスの良いメニューはありますか？
これは栄養バランスが良さそうですね。
野菜を多めにして、栄養バランスを考えます。
セットメニューは栄養バランスが取れています。

At the Doctor's

栄養バランスが偏っていますね。
毎日の栄養バランスを整えてください。
栄養バランスの改善が必要です。
具体的にどう栄養バランスを考えればいいですか？

At School

今日の給食の栄養バランスはどうですか？
栄養バランスについて勉強しましょう。
好き嫌いは栄養バランスを悪くします。
栄養バランス表を見てみましょう。

Cooking at Home

今夜は栄養バランスを考えて作りました。
栄養バランスを整えるために、もう一品作ります。
子供の栄養バランスが心配です。
冷蔵庫にあるもので栄養バランスを整える。

Buying Supplements

栄養バランスをサポートするサプリです。
食事だけでは栄養バランスが足りない時に飲みます。
これ一つで栄養バランスが完璧になります。
栄養バランスを整えるための補助食品です。

Gesprächseinstiege

"最近、栄養バランスに気をつけていますか？ (Have you been paying attention to your nutritional balance lately?)"

"栄養バランスを整えるために、どんな料理を作りますか？ (What kind of dishes do you cook to balance your nutrition?)"

"外食の時、栄養バランスを意識してメニューを選びますか？ (When eating out, do you choose menus while being conscious of nutritional balance?)"

"一人暮らしだと、栄養バランスを保つのは難しいですよね？ (It's hard to maintain nutritional balance when living alone, isn't it?)"

"子供の栄養バランスを良くするために、何か工夫していますか？ (Are you doing anything specific to improve your child's nutritional balance?)"

Tagebuch-Impulse

今日の食事の栄養バランスを振り返ってみましょう。 (Reflect on the nutritional balance of today's meals.)

理想的な栄養バランスとは、あなたにとってどのようなものですか？ (What does ideal nutritional balance look like to you?)

忙しい時に栄養バランスを保つためのアイデアを書いてください。 (Write down ideas for maintaining nutritional balance when you are busy.)

あなたが知っている「栄養バランスに良い」食べ物は何ですか？ (What foods do you know that are 'good for nutritional balance'?)

将来の健康のために、栄養バランスをどう改善したいですか？ (How do you want to improve your nutritional balance for your future health?)

Häufig gestellte Fragen

10 Fragen

No, it applies to any cuisine. However, it is most frequently used in the context of Japanese meals because the 'Ichiju-Sansai' structure makes it easy to visualize and calculate the balance. You can certainly talk about the 'eiyō baransu' of an Italian or Indian meal by looking at the ratio of vegetables, grains, and proteins.

Yes, in a context where you are already talking about food or health, 'baransu' is often used as a shorthand. For example, 'Kono bentō, baransu ii ne!' (This bento has good balance!). People will automatically know you mean nutritional balance.

You should use the verb 'totonoeru' (整える). The sentence would be: '栄養バランスを整える必要があります' (Eiyō baransu o totonoeru hitsuyō ga arimasu). This sounds very natural and proactive.

The most common opposite is 'eiyō baransu ga warui' (bad balance) or 'eiyō baransu ga katayotte iru' (balance is one-sided/biased). 'Katayoru' is particularly common when talking about eating too much of one thing.

In modern Japanese, many scientific and lifestyle concepts that were popularized or standardized in the 20th century use English loanwords. 'Balance' is one of them. While there is a Kanji word for balance (均衡 - kinkō), it feels too academic for daily talk about food.

Yes! Pet food commercials in Japan often use 'eiyō baransu' to describe their products. You can say 'Inu no eiyō baransu o kangaeru' (Thinking about the dog's nutritional balance).

'Eiyō' is a noun. When you want to use it like an adjective, you say 'eiyō-teki na' (nutritional) or 'eiyō no aru' (nutritious), but 'eiyō baransu' is a compound noun.

They mean the same thing, but 'eiyō baransu' (the compound) is much more common as a set phrase. 'Eiyō no baransu' sounds slightly more explanatory or emphasis-heavy on the 'nutrition' part.

In Japanese schools, nutritional balance is taught using three colors: Red (protein for blood/muscle), Yellow (carbs/fats for energy), and Green (vitamins/minerals for health). A meal with all three has good 'eiyō baransu'.

You can use the phrase '栄養バランスに配慮した' (considering/giving due care to nutritional balance). For example: '栄養バランスに配慮した新商品を発売します' (We are launching a new product that takes nutritional balance into consideration).

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