colesterol
A type of fat found in your blood, crucial for cell health.
Cholesterol is a vital substance for life that requires careful management to avoid health complications.
30초 단어
- Waxy substance essential for cell health and hormone production.
- Categorized into HDL (good) and LDL (bad) types.
- High levels can cause serious cardiovascular health risks.
Summary
Cholesterol is a vital substance for life that requires careful management to avoid health complications.
- Waxy substance essential for cell health and hormone production.
- Categorized into HDL (good) and LDL (bad) types.
- High levels can cause serious cardiovascular health risks.
Remember the HDL vs LDL distinction
Think of HDL as 'Healthy' (good) and LDL as 'Lousy' (bad) to easily remember the two main types of cholesterol.
Avoid self-diagnosis of cholesterol levels
Always rely on professional blood tests to determine your cholesterol status, as high levels often have no symptoms.
Mediterranean diet and cholesterol health
Many Spanish-speaking cultures emphasize the Mediterranean diet, which is widely recognized for helping maintain healthy cholesterol levels.
예시
4 / 4Mi médico me dijo que debo bajar el colesterol.
My doctor told me that I must lower my cholesterol.
Los resultados del análisis muestran un nivel elevado de colesterol.
The test results show an elevated cholesterol level.
¡Cuidado con ese postre, tiene mucho colesterol!
Watch out with that dessert, it has a lot of cholesterol!
El metabolismo del colesterol es un proceso biológico complejo.
Cholesterol metabolism is a complex biological process.
어휘 가족
암기 팁
Think of 'Cholesterol' as 'Coal-esterol'—a substance that can clog your 'pipes' like coal in a furnace if there is too much.
Resumen
El colesterol es una sustancia cerosa y similar a la grasa que el cuerpo necesita para construir células sanas. Se produce principalmente en el hígado, aunque también se obtiene a través de alimentos de origen animal. Es fundamental distinguir entre el colesterol 'bueno' (HDL) y el 'malo' (LDL), ya que sus efectos en la salud son opuestos.
Patrones de uso
En el lenguaje cotidiano, la palabra se utiliza frecuentemente en contextos médicos o nutricionales. Es común escuchar frases que vinculan el colesterol con la dieta o con factores genéticos. Gramaticalmente, se suele usar con verbos como 'tener', 'controlar', 'reducir' o 'subir'.
Contextos comunes
El término aparece constantemente en consultas médicas, etiquetas de alimentos procesados y campañas de salud pública. Es un tema recurrente en conversaciones sobre el estilo de vida, el ejercicio y la prevención de enfermedades cardíacas.
Comparación
A menudo se confunde con conceptos más amplios como 'lípidos' o 'grasas saturadas'. Mientras que los lípidos son una categoría general de moléculas, el colesterol es un tipo específico. A diferencia de las grasas, que proporcionan energía, el colesterol funciona principalmente como un componente estructural y precursor hormonal.
사용 참고사항
The word is masculine (el colesterol) and is used in both formal medical and informal daily contexts. It is standard to use it with verbs like 'tener' (to have) or 'controlar' (to control). It is rarely used in plural form unless referring to different types.
자주 하는 실수
Learners often confuse it with 'colesterol' in English, but the pronunciation in Spanish requires a clear 'r' sound at the end. Another error is thinking it is a food itself, rather than a substance found in food. Ensure you use the article 'el' before it.
암기 팁
Think of 'Cholesterol' as 'Coal-esterol'—a substance that can clog your 'pipes' like coal in a furnace if there is too much.
어원
Derived from the Greek 'chole' (bile) and 'stereos' (solid), reflecting its discovery in gallstones. It was named by French chemist Michel Chevreul in the early 19th century.
문화적 맥락
In many Spanish-speaking countries, high cholesterol is a major public health concern due to traditional diets rich in meats and fried foods. Awareness campaigns are frequent in schools and clinics.
예시
Mi médico me dijo que debo bajar el colesterol.
everydayMy doctor told me that I must lower my cholesterol.
Los resultados del análisis muestran un nivel elevado de colesterol.
formalThe test results show an elevated cholesterol level.
¡Cuidado con ese postre, tiene mucho colesterol!
informalWatch out with that dessert, it has a lot of cholesterol!
El metabolismo del colesterol es un proceso biológico complejo.
academicCholesterol metabolism is a complex biological process.
어휘 가족
자주 쓰는 조합
자주 쓰는 구문
colesterol bueno
good cholesterol
colesterol malo
bad cholesterol
análisis de colesterol
cholesterol test
자주 혼동되는 단어
While both are blood fats, triglycerides store unused calories for energy, whereas cholesterol is used to build cells and hormones.
문법 패턴
Remember the HDL vs LDL distinction
Think of HDL as 'Healthy' (good) and LDL as 'Lousy' (bad) to easily remember the two main types of cholesterol.
Avoid self-diagnosis of cholesterol levels
Always rely on professional blood tests to determine your cholesterol status, as high levels often have no symptoms.
Mediterranean diet and cholesterol health
Many Spanish-speaking cultures emphasize the Mediterranean diet, which is widely recognized for helping maintain healthy cholesterol levels.
셀프 테스트
Completa la frase con la palabra correcta.
Para mantener un corazón sano, es importante controlar los niveles de ___ en sangre.
El contexto médico sobre salud cardiovascular apunta directamente al colesterol.
Elige la opción correcta sobre el colesterol.
¿Qué tipo de colesterol es considerado 'bueno'?
El HDL (High-Density Lipoprotein) ayuda a eliminar el colesterol de las arterias.
Ordena las palabras para formar una frase.
el / tiene / colesterol / mi / alto / abuelo
La estructura sujeto-verbo-objeto es la más natural en español.
점수: /3
자주 묻는 질문
4 질문No, el colesterol es necesario para funciones vitales. El problema surge cuando los niveles de colesterol LDL, conocido como 'malo', son muy altos, lo que puede obstruir las arterias.
Se reduce principalmente mediante una dieta equilibrada rica en fibra, ejercicio físico regular y, en casos necesarios, medicación prescrita por un médico.
El colesterol se encuentra principalmente en productos de origen animal como carnes rojas, huevos, lácteos enteros y mariscos.
Significa que existe un exceso de lípidos en la sangre, lo cual aumenta el riesgo de sufrir enfermedades del corazón o accidentes cerebrovasculares.
이 단어를 다른 언어로
관련 어휘
health 관련 단어
abdomen
B1The part of the body of a vertebrate containing the digestive organs.
accidentarse
B1To have an accident.
adelgazar
A2To lose weight or become thinner.
además de
B1In addition to.
adicción
B1The fact or condition of being addicted to a particular substance or activity.
adicto
B1Physically and mentally dependent on a particular substance.
adicto/a
B1Physically or psychologically dependent on a particular substance or activity.
adolorido
B1Feeling pain or soreness.
afección
B1A medical condition, ailment, or affection.
afectivo
B1affective; emotional
