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LISTEN TO THIS EVERYDAY AND CHANGE YOUR LIFE - Tony Robbins Motivational Speech
آمار یادگیری
سطح CEFR
سختی
زیرنویسها (428 بخشها)
what is it that prevents people from
doing the things they already want to do
in life most basic answer I'm sorry it's
so simple but it's true it's fear people
making this complex process this one's
told me that I understand why they did
this why I feel this ways it's called
fear everybody's afraid we're not enough
everybody's afraid we're not rich enough
smart enough young enough quick enough
fast enough it's human nature but the
secret is to do it anyway I know that
sounds so simplistic my work when I'm
working with somebody is showing how to
condition in stuff like building a
muscle so that you take action first
automatically because if you don't do
that it's hard you lose momentum it's
like how do I get started where do I go
do anything to start the process of
moving forward grabbing the fear stop
you
[Music]
all of you have targets things that
you're after if you're gonna get a new
result if you're gonna grow your
business if you're gonna be able to
support your mom if you're gonna get rid
of the anxiety if you're gonna be able
to overachieve and not have all that
fear inside of you you obviously need to
get a new result you're gonna have to
get a new action you don't get new
results with laches doing the same thing
what humans can do is amazing what they
will do is usually disappointing it's
not because we're not capable of it it's
because we don't have new actions
because we get in certain emotional
states that dominate us like anxiety
right fear of failure right like the
fear of the loss of your mother as an
example so if you're in a state of fear
you're gonna behave very differently
good very different result then if you
were in a place of being courageous or
bold or warm or connected or playful any
of those so the most important key to
changing your life in any situation is
to change results you got to change
behavior but to change behavior you've
got to change the emotional state you're
in
[Music]
how do you do that when you don't feel
like it where it feels overwhelming
there are two ways and I've done this
with the greatest athletes the world
that does with four different presidents
the United States I've done it with
billionaire clients all you have to do
to change your state is not trying to
think your way there like I'm happy in
that Bay I'm happy into a bunch
affirmations your brains gonna go PS you
are not having you write what you need
to do is make a radical change in the
way you use what we call your physiology
it's a big word it just means the way
use your physical body I've taught this
for 40-something years forty years and
about three years ago Harvard finally
did a study where they proved what they
did worked and they called it these
power positions and what they showed was
if you stand every we can try this stand
up just for a moment if you wanted we at
homes can try it as well sue simply
release it put both your hands on your
hips like Wonder Woman or Superman of
that stuff right if you stand like this
and you breathe deep for just two
minutes what the science found was that
you will absolutely increase your
testosterone by 20% man or woman will
drop your cortisol which is you know as
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