意味
Physical activity for health.
文化的背景
In Thailand, exercising is a social event. Public parks host free aerobics sessions every evening. It's common to see people of all ages participating together. Older Thais often prefer 'Tai Chi' (รำมวยจีน) or brisk walking. They view 'ออกกำลังกาย' as a way to maintain 'Lom Pran' (life force/breath). For the younger generation, 'ออกกำลังกาย' is heavily influenced by Western 'Fitness' culture. Taking 'gym selfies' is a common part of the routine. While 'ออกกำลังกาย' is general, Muay Thai is the national sport. Many Thais now 'ออกกำลังกาย' by taking Muay Thai classes for fitness rather than combat.
The 'No-Do' Rule
Remember: Never say 'Tam' (do) before 'Ook-gam-lang-gaai'. The verb is already there!
Tone Matters
Make sure 'Ook' is low. If you say it with a high tone, it might not be understood.
意味
Physical activity for health.
The 'No-Do' Rule
Remember: Never say 'Tam' (do) before 'Ook-gam-lang-gaai'. The verb is already there!
Tone Matters
Make sure 'Ook' is low. If you say it with a high tone, it might not be understood.
Use 'Yòo' for '-ing'
To say 'I am exercising right now', say 'Ook-gam-lang-gaai yòo'. It sounds much more native than using 'gam-lang' twice.
The 'Fitness' Loanword
If you forget the long phrase, you can just say 'Pai Fitness' (Go to fitness). Everyone will understand you're going to work out.
自分をテスト
Fill in the missing word to complete the phrase 'to exercise'.
ฉันชอบออก_______กาย
The full phrase is 'ออกกำลังกาย'.
Which sentence is grammatically correct?
Select the correct way to say 'I exercise every day'.
In Thai, you don't need 'do' (ทำ) or 'play' (เล่น) before 'ออกกำลังกาย'.
Match the activity to the correct Thai phrase.
You are going to a synchronized dance class in a public park at 6 PM. What are you doing?
Public aerobics is a form of 'ออกกำลังกาย'.
Complete the dialogue.
A: คุณไปไหนมาครับ? B: ไป_________ที่ยิมมาครับ
The gym (ยิม) is a place for exercising.
🎉 スコア： /4
ビジュアル学習ツール
Types of ออกกำลังกาย
Cardio
- • วิ่ง (Running)
- • ว่ายน้ำ (Swimming)
- • ปั่นจักรยาน (Cycling)
Strength
- • ยกน้ำหนัก (Weights)
- • วิดพื้น (Pushups)
Flexibility
- • โยคะ (Yoga)
- • ยืดเหยียด (Stretching)
練習問題バンク
4 問題ฉันชอบออก_______กาย
The full phrase is 'ออกกำลังกาย'.
Select the correct way to say 'I exercise every day'.
In Thai, you don't need 'do' (ทำ) or 'play' (เล่น) before 'ออกกำลังกาย'.
You are going to a synchronized dance class in a public park at 6 PM. What are you doing?
Public aerobics is a form of 'ออกกำลังกาย'.
A: คุณไปไหนมาครับ? B: ไป_________ที่ยิมมาครับ
The gym (ยิม) is a place for exercising.
🎉 スコア： /4
よくある質問
14 問Yes, in casual speech, people often shorten it to 'ออกกำลัง', but 'ออกกำลังกาย' is more complete and common.
It is neutral. It's used in news, books, and daily chat. It's never 'too formal' or 'too casual'.
You say 'ขี้เกียจออกกำลังกาย' (Kee-kiat ook-gam-lang-gaai).
'Ook gam-lang gaai' is for general fitness (running, lifting). 'Len gee-laa' is for playing specific sports (football, tennis).
Yes, you can say 'ออกกำลังกายด้วยโยคะ' (Exercise with yoga).
As with most Thai sentences, adding 'kráp' (male) or 'kâ' (female) makes it polite.
Use the word 'หนัก' (nàk - heavy): 'ออกกำลังกายหนัก'.
Younger people might say 'ไปปั๊มกล้าม' (go pump muscles) or 'ไปเบิร์น' (go burn).
On its own, it usually means 'power' or is used as the '-ing' marker for other verbs.
คุณออกกำลังกายที่ไหน? (Kun ook-gam-lang-gaai têe-nǎi?)
No, for mental exercise, we use 'ฝึกสมอง' (fèuk sa-mǎong - train brain).
Usually no. That's 'พาสุนัขไปเดินเล่น'. If you are running with your dog for fitness, then yes.
We use the English loanword 'วอร์มอัพ' or 'อบอุ่นร่างกาย'.
อยากออกกำลังกาย (Yàak ook-gam-lang-gaai).
関連フレーズ
เล่นกีฬา
similarTo play sports
ฟิตเนส
specialized formFitness / Gym
วิ่งจ็อกกิ้ง
specialized formJogging
กายบริหาร
synonymPhysical exercise/calisthenics
ยืดเส้นยืดสาย
similarTo stretch
