When we talk about 自律 (zìlǜ), we are talking about self-discipline or self-control.
It means you can make yourself do things, even if they are hard or you don't want to do them.
For example, if you want to learn Chinese, you need 自律 to study every day.
It's about having the inner strength to manage your actions and habits.
When you have 自律 (zìlǜ), it means you can control yourself and your actions. You make yourself do things even when it's hard or you don't want to. It's about having the inner strength to stick to your goals and do what you know is right. For example, if you decide to study Chinese every day, 自律 is what helps you actually do it, even when you'd rather watch TV. It's a very important quality for learning a new language!
When we talk about 自律 (zìlǜ), we're discussing the important quality of self-discipline or self-control.
It means having the ability to control your own behavior and make yourself do things, even when you don't feel like it or when there are distractions.
For example, if you decide to study Chinese every day for 30 minutes, 自律 is what helps you stick to that goal, even on days you're tired.
It's about managing yourself to achieve personal goals or follow rules you've set for yourself.
When discussing personal habits or professional conduct, 自律 (zìlǜ) is a crucial term to understand. It refers to the ability to control one's own behavior and actions, especially in the pursuit of goals or adherence to standards.
Think of it as self-discipline or self-control. For example, someone who consistently exercises or sticks to a study schedule demonstrates strong 自律.
This word is often used in contexts of personal development, work ethic, and even health, highlighting the importance of managing oneself effectively without external pressure.
When we talk about "自律" (zìlǜ), we're referring to the kind of self-discipline and self-control that comes from within. It's about being able to manage your own behavior and actions without needing external rules or supervision.
Think of it as having an inner compass that guides you to do what needs to be done, even when it's difficult or you don't feel like it. This word is often used to describe someone who is very good at setting goals and then consistently working towards them.
It's a valuable quality that helps people achieve success in many areas of life, from academics to personal development.
§ What "自律" Means and When to Use It
Alright, let's talk about 自律 (zìlǜ). This word is super practical in Chinese, especially when you're discussing personal habits, success, and even overcoming challenges. At its core, 自律 means 'self-discipline' or 'self-control'. It's about having the inner strength and commitment to manage your own behavior, thoughts, and emotions to achieve specific goals, even when it's tough.
- DEFINITION
- self-discipline; self-control
Think about it: whether you're learning a new language, sticking to a fitness routine, or managing your finances, 自律 is the key. It's the ability to motivate yourself and follow through, even when there's no one else pushing you.
When do people use it? All the time! You'll hear 自律 in conversations about personal development, education, work ethic, and even health. For example, if someone is really good at waking up early to exercise, they are showing 自律. If a student consistently studies hard for exams, that's also 自律. It's often linked to positive outcomes and is considered a valuable character trait.
学习中文需要自律。(Learning Chinese requires self-discipline.)
See how it works? The idea here is that without that internal drive, progress is much harder. It’s not just about knowing what to do, but actually doing it consistently.
You'll often find 自律 used in contexts where people are talking about:
- Achieving goals: Whether it's a career goal, a personal ambition, or a fitness target, 自律 is seen as a crucial ingredient for success.
- Building good habits: Want to read more? Practice your Chinese every day? 自律 is what helps you establish and maintain those routines.
- Overcoming procrastination: When you feel like putting things off, applying 自律 means you push through and get the work done.
- Managing time effectively: Prioritizing tasks and sticking to a schedule requires a good amount of 自律.
他是一个非常自律的人，每天都坚持锻炼。(He is a very self-disciplined person; he insists on exercising every day.)
As you can see from the example, it can describe a person's character. Someone who is 很自律 (hěn zìlǜ) is someone you can count on to be consistent and responsible. It's a highly valued trait in Chinese culture, just as it is in many others.
So, when you want to express the idea of someone having strong self-control or the ability to stick to their own rules and routines, 自律 is the word you need. It's powerful, direct, and conveys a lot about a person's character and their approach to life.
§ How to use 自律 (zìlǜ) in a Sentence
Alright, let's get into how to actually use 自律 (zìlǜ) in your Chinese sentences. It's a noun, which makes things pretty straightforward. Think of it like 'self-discipline' or 'self-control' in English. It often acts as the subject or object of a verb.
§ Basic Sentence Structures
You can use 自律 directly, often with verbs that describe having, lacking, or cultivating something.
- Common Verbs
- 有 (yǒu) - to have
- 缺乏 (quēfá) - to lack
- 培养 (péiyǎng) - to cultivate, to foster
- 需要 (xūyào) - to need
成功需要自律和努力。(Chénggōng xūyào zìlǜ hé nǔlì.)
Success needs self-discipline and effort.
他是一个非常有自律的人。(Tā shì yīgè fēicháng yǒu zìlǜ de rén.)
He is a very self-disciplined person.
§ As the Object of a Verb
自律 often appears after verbs that describe taking action related to self-discipline.
他正在努力培养自律的习惯。(Tā zhèngzài nǔlì péiyǎng zìlǜ de xíguàn.)
He is working hard to cultivate the habit of self-discipline.
缺乏自律会导致很多问题。(Quēfá zìlǜ huì dǎozhì hěnduō wèntí.)
Lacking self-discipline will lead to many problems.
§ Using 自律 as an Adjective (with 的)
While 自律 is a noun, you can use it to describe something or someone by adding 的 (de) after it. This turns it into an adjective meaning 'self-disciplined'.
- Structure
- 自律 + 的 + Noun
一个自律的学生总能取得好成绩。(Yīgè zìlǜ de xuéshēng zǒng néng qǔdé hǎo chéngjì.)
A self-disciplined student can always achieve good grades.
她对自己的工作非常自律。(Tā duì zìjǐ de gōngzuò fēicháng zìlǜ.)
She is very self-disciplined about her work.
§ Common Phrases with 自律
Here are some common combinations you'll hear and use:
- Phrases
- 高度自律 (gāodù zìlǜ) - highly self-disciplined
- 增强自律 (zēngqiáng zìlǜ) - to strengthen self-discipline
- 严格自律 (yángé zìlǜ) - strictly self-disciplined
他是一个高度自律的运动员。(Tā shì yīgè gāodù zìlǜ de yùndòngyuán.)
He is a highly self-disciplined athlete.
我们需要增强自律来完成这个项目。(Wǒmen xūyào zēngqiáng zìlǜ lái wánchéng zhège xiàngmù.)
We need to strengthen self-discipline to complete this project.
The key takeaway is that 自律 functions very similarly to its English equivalents. Pay attention to the verbs and common patterns, and you'll be using it correctly in no time.
§ Mixing Up 自律 (zìlǜ) with Similar Concepts
Many learners, especially at the B2 level, often confuse 自律 (zìlǜ) with other related but distinct concepts. While these words might seem similar on the surface, understanding their nuances is crucial for accurate communication.
- DEFINITION
- 自律 (zìlǜ): self-discipline; self-control. This refers to the ability to control one's own feelings and overcome one's weaknesses; the ability to make oneself do things even when one does not want to.
Let's look at some common confusions:
自制 (zìzhì) - self-restraint; self-control: While very close to 自律, 自制 often emphasizes the act of restraining oneself from something, like resisting temptation or controlling emotions. 自律 is a broader concept of consistently guiding oneself towards a goal.
他缺乏自制力，看到好吃的就停不下来。(Tā quēfá zìzhìlì, kàndào hǎochī de jiù tíng bù xiàlái.) - He lacks self-restraint; when he sees delicious food, he can't stop eating.
克制 (kèzhì) - to restrain; to control: This is a verb and is often used when actively trying to control an impulse or emotion. It's more about the action of restraining than the inherent quality.
我需要克制自己的情绪。(Wǒ xūyào kèzhì zìjǐ de qíngxù.) - I need to control my emotions.
纪律 (jìlǜ) - discipline (rules and regulations): This refers to external rules or a system of order, often imposed by an organization or society. 自律 is internal; 纪律 is external.
军队有严格的纪律。(Jūnduì yǒu yángé de jìlǜ.) - The army has strict discipline (rules).
§ Using 自律 as a Verb
While English often uses "self-discipline" as a noun or an adjective, and less commonly as a verb, in Chinese, 自律 is primarily a noun. You cannot directly say "to self-discipline yourself" using 自律 as a verb. Instead, you'll need to use other verbs or phrases.
- INCORRECT USAGE
- 他需要自律自己。(Tā xūyào zìlǜ zìjǐ.) - This is grammatically awkward and incorrect.
Instead, use:
有自律 (yǒu zìlǜ) - to have self-discipline: This is a natural way to express having the quality.
他很有自律。(Tā hěn yǒu zìlǜ.) - He has a lot of self-discipline.
加强自律 (jiāqiáng zìlǜ) - to strengthen self-discipline: This is how you'd talk about improving it.
我们需要加强自律。(Wǒmen xūyào jiāqiáng zìlǜ.) - We need to strengthen our self-discipline.
要求自己 (yāoqiú zìjǐ) - to demand of oneself; to be strict with oneself: This verb phrase captures the action of being self-disciplined.
他总是严格要求自己。(Tā zǒng shì yángé yāoqiú zìjǐ.) - He always demands a lot from himself (is very self-disciplined).
§ Overusing 自律 (zìlǜ) When Other Words Fit Better
Sometimes learners tend to overuse a word they just learned. While it's great to practice, make sure 自律 is the most appropriate word for the context. For example, if you're talking about general good habits or diligence, other words might be more fitting.
If you mean someone is hardworking or diligent, consider:
- 勤奋 (qínfèn) - diligent; assiduous: Focuses on hard work and effort.
他学习很勤奋。(Tā xuéxí hěn qínfèn.) - He studies very diligently.
If you are talking about someone's ability to persist and endure hardship, consider:
- 毅力 (yìlì) - willpower; perseverance: Focuses on the mental strength to continue despite difficulties.
他有很强的毅力。(Tā yǒu hěn qiáng de yìlì.) - He has very strong willpower.
§ Similar words and when to use this one vs alternatives
Let's look at how 自律 (zìlǜ) compares to some related words in Chinese. Understanding the nuances will help you use it correctly.
- DEFINITION
- self-discipline; self-control
The closest word in meaning to 自律 (zìlǜ) is probably 自制 (zìzhì).
自律 (zìlǜ): This term emphasizes a proactive, internal drive to adhere to certain standards, rules, or goals. It's about setting your own rules and following them. Think of it as a commitment to self-governance for personal improvement or achievement. It often implies a more systematic and sustained effort.
自制 (zìzhì): This also means 'self-control' or 'self-restraint.' While similar, 自制 (zìzhì) often focuses more on controlling impulses, emotions, or desires, especially in specific situations. It's about preventing yourself from doing something you shouldn't, or holding back. You might use 自制 (zìzhì) when talking about someone controlling their anger or resisting temptation.
他需要自制，不要再吃甜食了。(He needs self-control; don't eat sweets anymore.)
So, while both involve managing oneself, 自律 (zìlǜ) is more about the overarching principle of governing your actions towards a goal, and 自制 (zìzhì) is more about resisting specific urges or maintaining composure.
Another related term is 纪律 (jìlǜ).
纪律 (jìlǜ): This means 'discipline,' but it often refers to external rules, regulations, or codes of conduct imposed by an organization, group, or authority. When you talk about following 纪律 (jìlǜ), you're usually talking about obeying established rules, like military discipline or school rules.
学生必须遵守学校纪律。(Students must obey school discipline.)
The key difference is that 纪律 (jìlǜ) is often external, while 自律 (zìlǜ) is internal. Someone who is 自律 (zìlǜ) might follow external 纪律 (jìlǜ) willingly, but their motivation comes from within.
Let's summarize:
Use 自律 (zìlǜ) when you mean 'self-discipline' in terms of an internal drive to adhere to personal standards, goals, or a way of life.
Use 自制 (zìzhì) when you mean 'self-control' or 'self-restraint,' especially in resisting impulses or managing emotions in specific situations.
Use 纪律 (jìlǜ) when you're talking about 'discipline' in the sense of external rules or regulations.
Understanding these distinctions will help you sound more natural and precise in your Chinese. Keep practicing!
چقدر رسمی است؟
"我们需要培养学生的自律自强精神。(We need to cultivate students' spirit of self-discipline and self-improvement.)"
"自律是成功的关键。(Self-discipline is the key to success.)"
"你得学会管住自己，别老是拖延。(You need to learn to control yourself; don't always procrastinate.)"
"小朋友要自己管好自己，不乱跑。(Little ones should manage themselves and not run around carelessly.)"
"我最近减肥，得好好控记我的嘴。(I'm on a diet recently, so I need to really control my mouth/eating.)"
راهنمای تلفظ
- confusing 'zì' with 'jí' (即) or 'zǐ' (子)
- pronouncing 'lǜ' with a flat 'u' sound instead of the rounded 'ü' sound
مثالها بر اساس سطح
他很有自律，每天早上都跑步。
He has a lot of self-discipline, running every morning.
自律是成功的关键之一。
Self-discipline is one of the keys to success.
培养自律需要时间和努力。
Developing self-discipline requires time and effort.
她通过自律实现了自己的目标。
She achieved her goals through self-discipline.
没有自律，很难完成长期计划。
Without self-discipline, it's hard to complete long-term plans.
自律可以帮助你更好地管理时间。
Self-discipline can help you manage your time better.
老师鼓励学生要有自律精神。
The teacher encouraged students to have a spirit of self-discipline.
自律让你更有控制力。
Self-discipline gives you more control.
学生们需要培养自律精神，才能在学业上取得成功。
Students need to cultivate self-discipline to succeed in their studies.
通过自律，他戒掉了坏习惯，生活变得更健康。
Through self-discipline, he quit bad habits and his life became healthier.
她的自律能力很强，每天都能按时完成任务。
Her self-discipline is strong; she can complete tasks on time every day.
缺乏自律是导致失败的主要原因之一。
Lack of self-discipline is one of the main reasons for failure.
自律不仅体现在学习和工作上，也体现在生活的方方面面。
Self-discipline is reflected not only in study and work, but also in all aspects of life.
他凭借超强的自律性，最终实现了自己的目标。
He achieved his goals through exceptional self-discipline.
要养成良好的习惯，自律是必不可少的。
To develop good habits, self-discipline is essential.
军队的训练强调严格的自律，以确保战斗力。
Military training emphasizes strict self-discipline to ensure combat effectiveness.
要想在任何领域取得卓越成就，自律是不可或缺的。
To achieve excellence in any field, self-discipline is indispensable.
通过严格的自律，他克服了拖延症，并按时完成了所有任务。
Through strict self-discipline, he overcame procrastination and completed all tasks on time.
培养自律性可以帮助我们更好地管理时间，提高效率。
Cultivating self-discipline can help us manage time better and improve efficiency.
在面对诱惑时，她的自律能力使她能够坚持自己的原则。
When facing temptation, her self-discipline enabled her to stick to her principles.
成功的企业家往往具有高度的自律性，能够专注于目标。
Successful entrepreneurs often have a high degree of self-discipline and can focus on their goals.
缺乏自律的人很难在学习或工作中保持长期的动力。
People who lack self-discipline find it difficult to maintain long-term motivation in study or work.
父母教育孩子要从小培养自律的习惯，这对他们的成长至关重要。
Parents educate children to cultivate habits of self-discipline from an early age, which is crucial for their growth.
他凭借超凡的自律，每天坚持锻炼，最终练就了健美的身材。
He relied on extraordinary self-discipline, insisted on exercising every day, and finally developed a fit physique.
ترکیبهای رایج
عبارات رایج
他很有自律性，每天坚持锻炼。
He has a lot of self-discipline; he insists on exercising every day.
自律是成功的关键。
Self-discipline is the key to success.
我们需要学会自律。
We need to learn self-discipline.
缺乏自律会让你很难实现目标。
A lack of self-discipline will make it difficult for you to achieve your goals.
培养自律习惯对孩子很重要。
Cultivating self-discipline habits is important for children.
他通过自律克服了困难。
He overcame difficulties through self-discipline.
这项工作要求高度的自律。
This job requires a high degree of self-discipline.
提高自律能力有助于提升效率。
Improving self-discipline helps increase efficiency.
保持自律的生活方式对健康有益。
Maintaining a self-disciplined lifestyle is beneficial for health.
自律让我变得更强大。
Self-discipline makes me stronger.
اغلب اشتباه گرفته میشود با
While similar to '克制' in meaning (self-control, self-restraint), '自制' can also refer to something being homemade or self-made. Context is key.
'纪律' means 'discipline' as in rules and regulations, often external. '自律' is internal discipline.
'约束' means to restrict or constrain, which can be an act of '自律' but also an external imposition.
اصطلاحات و عبارات
"严于律己 (yán yú lǜ jǐ)"
Be strict with oneself
他严于律己，从不迟到。 (He is strict with himself, never late.)
formal"克己奉公 (kè jǐ fèng gōng)"
Self-denial and dedication to public service
作为一名公务员，他一直克己奉公。 (As a civil servant, he has always been dedicated to public service.)
formal"律己敬人 (lǜ jǐ jìng rén)"
Discipline oneself and respect others
他律己敬人，深受同事好评。 (He disciplines himself and respects others, and is highly praised by colleagues.)
formal"修身养性 (xiū shēn yǎng xìng)"
Cultivate one's moral character and nourish one's nature
通过读书，可以修身养性。 (Through reading, one can cultivate their moral character.)
formal"持之以恒 (chí zhī yǐ héng)"
Persevere; persist
学习中文需要持之以恒。 (Learning Chinese requires perseverance.)
neutral"一心一意 (yī xīn yī yì)"
Wholeheartedly; with all one's heart
她一心一意地工作。 (She works wholeheartedly.)
neutral"脚踏实地 (jiǎo tà shí dì)"
Be down-to-earth; steadfast
他总是脚踏实地地完成任务。 (He always completes tasks in a down-to-earth manner.)
neutral"约束自己 (yuē shù zì jǐ)"
Restrain oneself
你需要约束自己，少玩手机。 (You need to restrain yourself and play less on your phone.)
neutral"管住自己 (guǎn zhù zì jǐ)"
Control oneself
管住自己的嘴，少吃零食。 (Control yourself and eat fewer snacks.)
informal"下定决心 (xià dìng jué xīn)"
Make a firm resolution
他下定决心要学好中文。 (He made a firm resolution to learn Chinese well.)
neutralبهراحتی اشتباه گرفته میشود
Both '自律' and '坚持' involve sticking to something, but '坚持' focuses on persistence in the face of difficulty, while '自律' is about internal control and adherence to rules.
'坚持' is about perseverance, often when things are tough. '自律' is about regulating oneself, even when it's easy to deviate.
我坚持每天跑步，即使下雨。(I *persist* in running every day, even if it rains.)
'克制' often refers to restraining an urge or emotion, which is a component of '自律', but '自律' is a broader concept of overall self-governance.
'克制' is specifically about holding back impulses. '自律' is a more general state of being disciplined.
他克制住了想吃甜食的欲望。(He *restrained* his desire to eat sweets.)
Both involve internal initiative. '自觉' means to do something consciously and voluntarily, often out of a sense of duty or awareness, while '自律' implies a structured, consistent self-regulation.
'自觉' is about acting on one's own initiative and awareness. '自律' is about maintaining discipline and order in one's actions.
学生们自觉打扫教室。(The students *voluntarily* cleaned the classroom.)
'严格' describes being strict, which can lead to '自律', but '严格' can also apply to external rules or people, whereas '自律' is purely internal.
'严格' is an adjective describing strictness, which can be applied externally or internally. '自律' is the noun for self-discipline itself.
老师对学生很严格。(The teacher is very *strict* with students.)
'毅力' (perseverance, willpower) is a characteristic that supports '自律', but '自律' is the act of governing oneself, not just the mental strength to do so.
'毅力' is the mental fortitude to keep going. '自律' is the practice of imposing order and discipline on oneself.
他有很大的毅力来完成这个项目。(He has great *willpower* to complete this project.)
نحوه استفاده
自律 (zìlǜ) means self-discipline or self-control. It refers to the ability to control one's own feelings and overcome one's weaknesses; the ability to make oneself do things even if one doesn’t want to, or to stop oneself from doing things one knows are wrong or not good for oneself.
Examples:
她是一个非常自律的人，每天坚持锻炼。(Tā shì yīgè fēicháng zìlǜ de rén, měitiān jiānchí duànliàn.) - She is a very self-disciplined person, she insists on exercising every day.
要学好中文，自律很重要。(Yào xuéhǎo Zhōngwén, zìlǜ hěn zhòngyào.) - To learn Chinese well, self-discipline is very important.
缺乏自律会让你的计划很难实现。(Quēfá zìlǜ huì ràng nǐ de jìhuà hěn nán shíxiàn.) - Lack of self-discipline will make your plans difficult to achieve.
A common mistake is to confuse 自律 (zìlǜ) with similar-sounding words or to use it in contexts where a different term like 'freedom' or 'independence' would be more appropriate. Remember, 自律 specifically refers to internal control and personal regulation, not external freedom or autonomy.
For instance, you wouldn't say: 老师给了学生更多的自律。(Lǎoshī gěile xuéshēng gèng duō de zìlǜ.) - The teacher gave students more self-discipline.
Instead, you would say: 老师给了学生更多的自由。(Lǎoshī gěile xuéshēng gèng duō de zìyóu.) - The teacher gave students more freedom.
نکات
Basic Meaning
自律 (zìlǜ) literally means 'self-discipline' or 'self-control.' It's about having the inner strength to manage your own behavior and actions.
Pronunciation Practice
Break it down: 自 (zì) is the 4th tone, like 'tsuh.' 律 (lǜ) is also the 4th tone, but remember the 'ü' sound, similar to 'loo' but with rounded lips.
Common Usage
You'll often hear it in contexts related to personal growth, work ethic, or healthy habits. For example, '他是一个很自律的人' (Tā shì yīgè hěn zìlǜ de rén) means 'He is a very self-disciplined person.'
Adjective Form
While primarily a noun, it can also function adjectivally. '自律的生活' (zìlǜ de shēnghuó) means 'a self-disciplined life.'
Related Words
Think about other words that convey similar ideas: '毅力' (yìlì) means 'perseverance,' and '克制' (kèzhì) means 'restraint.' 自律 encompasses both.
Sentence Example 1
学习中文需要很强的自律。(Xuéxí Zhōngwén xūyào hěn qiáng de zìlǜ.) -> Learning Chinese requires strong self-discipline.
Sentence Example 2
她通过自律实现了目标。(Tā tōngguò zìlǜ shíxiàn le mùbiāo.) -> She achieved her goals through self-control.
Negative Contexts
If someone lacks self-discipline, you might say '他缺乏自律' (Tā quēfá zìlǜ), meaning 'He lacks self-discipline.'
Cultural Importance
In Chinese culture, self-discipline is highly valued, often seen as a key virtue for personal success and societal harmony.
Advanced Usage
You might see it in more formal or philosophical discussions. For instance, '道德自律' (dàodé zìlǜ) refers to 'moral self-discipline.'
حفظ کنید
روش یادسپاری
Imagine a **self** (自 - zì) standing **upright** (律 - lǜ) and **disciplined**.
تداعی تصویری
Picture a person exercising strong willpower, maybe refusing a tempting dessert or sticking to a strict study schedule. This person embodies 'self-discipline.'
شبکه واژگان
چالش
Describe a time when you demonstrated '自律'. For example, if you woke up early to study, you could say: '我为了学习早起，这需要很强的自律。' (Wǒ wèile xuéxí zǎoqǐ, zhè xūyào hěn qiáng de zìlǜ. - I woke up early to study, which required strong self-discipline.)
تمرین در زندگی واقعی
موقعیتهای واقعی
Talking about personal growth or improvement.
- 自律是成功的关键。
- Self-discipline is the key to success.
- 他很有自律性，每天都坚持锻炼。
- He has a lot of self-discipline; he insists on exercising every day.
- 培养自律的习惯很重要。
- It's important to cultivate habits of self-discipline.
Discussing work or study habits.
- 工作中需要高度的自律。
- Work requires a high degree of self-discipline.
- 自律的学生学习效率更高。
- Self-disciplined students have higher learning efficiency.
- 缺乏自律会导致拖延。
- Lack of self-discipline can lead to procrastination.
Referring to diet and exercise.
- 保持健康需要很强的自律。
- Maintaining health requires strong self-discipline.
- 通过自律，她成功减肥了。
- Through self-discipline, she successfully lost weight.
- 自律的饮食习惯对身体有益。
- Self-disciplined eating habits are good for the body.
When explaining why someone achieved something.
- 他的成就归功于他的自律。
- His achievements are attributed to his self-discipline.
- 这份工作的要求很高，需要很强的自律。
- This job has high demands and requires strong self-discipline.
- 她通过自律实现了自己的目标。
- She achieved her goals through self-discipline.
Describing a person's character.
- 他是一个非常自律的人。
- He is a very self-disciplined person.
- 有自律的人更容易成功。
- Self-disciplined people are more likely to succeed.
- 自律是优秀品质之一。
- Self-discipline is one of the excellent qualities.
شروعکنندههای مکالمه
"你觉得自律对成功有多重要？"
"你有哪些培养自律的方法？"
"在你的生活中，什么方面最需要自律？"
"你有没有因为缺乏自律而感到后悔的经历？"
"你认为自律是天生的还是后天培养的？"
موضوعات نگارش
写下你在哪些方面展现了自律，以及这些自律带来了什么。
思考一个你想要提高自律的领域。制定一个具体的计划。
描述一个你曾经缺乏自律，并从中学习到的经历。
自律与自由之间有什么关系？你是如何平衡它们的？
记录你在今天如何实践了自律，或者可以如何更好地实践自律。
سوالات متداول
10 سوالThe Chinese word for 'self-discipline' is 自律 (zìlǜ).
自律 (zìlǜ) means self-discipline or self-control. It refers to the ability to control one's own feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.
Sure. For example, you could say: 成为一个成功的人需要有很强的自律。 (Chéngwéi yīgè chénggōng de rén xūyào yǒu hěn qiáng de zìlǜ.) This means: Becoming a successful person requires strong self-discipline.
Yes, 自律 (zìlǜ) is a fairly common and useful word, especially in discussions about personal development, success, and habits. It's classified as a CEFR B2 level word, meaning it's relevant for intermediate learners.
自律 (zìlǜ) specifically refers to *self*-discipline, meaning the discipline comes from within oneself. 'Discipline' in general could refer to external rules or training imposed by others.
While 自律 (zìlǜ) is primarily a noun, it can sometimes be used in a verbal sense, like 'to self-discipline oneself,' often with other verbs. For instance, you might hear phrases like '自律学习' (zìlǜ xuéxí - to self-discipline in studying).
Some related concepts include 自控 (zìkòng) which means self-control, and 毅力 (yìlì) which means perseverance or willpower. While similar, 自律 emphasizes the consistent practice of controlling oneself.
自律 is pronounced zìlǜ. 'Zì' (四声) is a falling tone, and 'lǜ' (四声) is also a falling tone. Make sure to round your lips for the 'ü' sound in 'lǜ'.
Many people believe that 自律 (zìlǜ) is crucial for achieving goals and personal growth. For example, you might hear: 自律是成功的关键。 (Zìlǜ shì chénggōng de guānjiàn.) This means: Self-discipline is the key to success.
You can break it down: 自 (zì) means 'self' (like in 自己 zìjǐ - oneself). 律 (lǜ) means 'law, rule, discipline'. So, literally, it's 'self-rule' or 'self-law', which perfectly encapsulates 'self-discipline'.
خودت رو بسنج 90 سوال
This sentence means 'He has self-discipline.' The order is Subject + Verb + Object.
This sentence means 'Studying Chinese requires self-discipline.' The structure is 'Activity + requires + Noun'.
This sentence means 'I like self-disciplined people.' '自律' acts as an adjective here, modifying '人'.
他每天早上都跑步，很有___。
跑步需要坚持，体现了自律。
如果你想学习好，你需要有___。
学习需要自律才能取得好成绩。
保持健康需要___的饮食和运动。
健康的饮食和运动需要自律才能保持。
一个有自律的人总是能按时完成任务。
自律意味着能够控制自己，按时完成任务。
自律是只做自己喜欢的事情。
自律是控制自己做需要做的事情，即使不喜欢。
自律对学习没有帮助。
自律对于学习计划的执行和坚持非常重要。
What does '他' (tā) mean?
What is the key to success?
What does '学习' (xuéxí) mean?
این را بلند بخوانید:
自律很重要。
تمرکز: lǜ (lü4)
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
این را بلند بخوانید:
我没有自律。
تمرکز: méi (mei2)
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
این را بلند بخوانید:
自律让你更强。
تمرکز: qiáng (qiang2)
تو گفتی:
تشخیص گفتار در مرورگر شما پشتیبانی نمیشود. از کروم یا اج استفاده کنید.
Write a short sentence about something you do every day that requires self-discipline.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
我每天早上都自律地起床。
Imagine you want to learn a new skill. What is one way self-discipline will help you achieve your goal? Write one sentence.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
学习新技能需要自律来坚持练习。
Describe a simple habit that shows self-control. Write one sentence.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
我自律地不吃太多糖果。
小明为了学好中文，需要做什么？
این متن را بخوانید:
小明想学好中文，但是他不喜欢做作业。他的老师告诉他，学习中文需要自律。小明决定每天花一个小时学习中文。
小明为了学好中文，需要做什么？
老师告诉小明，学习中文需要自律。
老师告诉小明，学习中文需要自律。
丽丽是如何保持健康的？
این متن را بخوانید:
丽丽想保持身体健康，她知道自律很重要。所以，她每天早上都跑步，并且只吃健康的食物。
丽丽是如何保持健康的？
丽丽每天早上都跑步，并且只吃健康的食物，这些都需要自律。
丽丽每天早上都跑步，并且只吃健康的食物，这些都需要自律。
有自律的人会做什么？
این متن را بخوانید:
一个有自律的人，可以更好地管理自己的时间和生活。他们会设定目标，并努力实现这些目标。
有自律的人会做什么？
有自律的人可以更好地管理自己的时间和生活。
有自律的人可以更好地管理自己的时间和生活。
This sentence means 'He is very self-disciplined.'
This sentence means 'Learning requires self-discipline.'
This sentence means 'Maintaining self-discipline is very important.'
她很有___，每天都坚持学习。
The sentence describes someone who perseveres in studying every day, indicating self-discipline.
培养___是成功的第一步。
Self-discipline is often considered a key to success.
没有___，很难实现自己的目标。
Achieving goals usually requires self-discipline.
保持___才能按时完成任务。
Self-discipline is needed to complete tasks on time.
他通过___戒掉了坏习惯。
Overcoming bad habits requires self-discipline.
对一个学生来说，___非常重要。
Self-discipline is very important for a student's academic journey.
Choose the best word to complete the sentence: 他是一个很有___的人，每天都坚持锻炼。
The sentence describes someone who exercises daily, which indicates self-discipline. '自由' means freedom, '自信' means self-confidence, and '自觉' means self-awareness or consciousness, none of which fit the context as well as '自律'.
Which of the following phrases is closest in meaning to '缺乏自律'?
'缺乏自律' means lacking self-discipline or self-control, which is best represented by '没有控制'.
If someone wants to improve their studies, what is an important quality to have?
Self-discipline is crucial for consistent study habits and academic improvement. The other options are not relevant to improving studies.
一个有自律的人总是能按时完成任务。
People with self-discipline are generally able to complete tasks on time because they manage their time and prioritize effectively.
自律只对学习有帮助，对生活没有影响。
Self-discipline is beneficial in many aspects of life, not just studying. It helps with health, work, relationships, and personal goals.
如果你想减肥，你需要更强的自律。
Losing weight often requires self-discipline to maintain a healthy diet and exercise routine.
保持健康需要很强的___。(bǎo chí jiàn kāng xū yào hěn qiáng de ___.)
The sentence means 'Maintaining health requires strong ___.' '自律' (self-discipline) fits best here, as it's needed to stick to healthy habits.
他通过___学习，成功考上了大学。(tā tōng guò ___ xué xí, chéng gōng kǎo shàng le dà xué.)
The sentence means 'He successfully got into university through ___ study.' '自律' (self-discipline) is the most appropriate word to describe the kind of study that leads to such success.
没有___，很难实现长期的目标。(méi yǒu ___, hěn nán shí xiàn cháng qī de mù biāo.)
The sentence means 'Without ___, it's hard to achieve long-term goals.' '自律' (self-discipline) is crucial for consistent effort towards long-term objectives.
运动员需要高度的___来保持训练。(yùn dòng yuán xū yào gāo dù de ___ lái bǎo chí xùn liàn.)
The sentence means 'Athletes need a high degree of ___ to maintain training.' '自律' (self-discipline) is essential for athletes to stick to their rigorous training schedules.
她学会了___，不再拖延工作。(tā xué huì le ___, bú zài tuō yán gōng zuò.)
The sentence means 'She learned ___ and no longer procrastinates on work.' '自律' (self-discipline) directly addresses the issue of procrastination.
培养___是一个漫长的过程。(péi yǎng ___ shì yī gè màn cháng de guò chéng.)
The sentence means 'Cultivating ___ is a long process.' '自律' (self-discipline) is something that is developed over time.
Describe a situation where self-discipline was crucial for achieving a goal. Include how you maintained it and the outcome.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
为了通过HSK六级考试，我每天下班后都要求自己学习两个小时。有时候很累想放弃，但我提醒自己要保持自律，最终取得了不错的成绩。
Imagine you are trying to develop a new healthy habit, like exercising regularly. How would you use self-discipline to stick to this habit? What challenges might you face and how would you overcome them?
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
我计划每天早上跑步。为了保持自律，我会提前准备好运动服，并设定闹钟。如果遇到下雨天，我会选择在家做室内运动，而不是放弃。我知道坚持初期很难，但相信通过自律可以养成好习惯。
Write a short paragraph explaining why self-discipline is important for both personal growth and professional success. Provide specific examples for each.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
自律对个人成长和职业成功都非常重要。在个人成长方面，比如坚持学习一项新技能，需要强大的自律才能克服困难。在职业方面，按时完成工作、管理时间也需要自律。没有自律，很难在任何领域取得真正的进步。
根据这段文字，为什么自律在现代社会如此重要？
این متن را بخوانید:
现代社会，诱惑很多，所以自律变得尤为重要。无论是学习、工作还是生活，缺乏自律都可能导致目标难以实现。一个有自律的人，能够更好地管理自己的时间，控制自己的欲望，从而更容易获得成功和幸福。
根据这段文字，为什么自律在现代社会如此重要？
文章第一句明确指出“现代社会，诱惑很多，所以自律变得尤为重要。” (Modern society has many temptations, so self-discipline becomes especially important.)
文章第一句明确指出“现代社会，诱惑很多，所以自律变得尤为重要。” (Modern society has many temptations, so self-discipline becomes especially important.)
小明为了培养自律做了什么？
این متن را بخوانید:
小明一直梦想成为一名优秀的钢琴家，但他发现自己很难每天坚持练习。他决定从今天开始培养自律。他制定了一个详细的练习计划，并要求自己每天必须完成。即使有时很累，他也会告诉自己不能轻易放弃。
小明为了培养自律做了什么？
文中提到“他制定了一个详细的练习计划，并要求自己每天必须完成。” (He made a detailed practice plan and required himself to complete it every day.)
文中提到“他制定了一个详细的练习计划，并要求自己每天必须完成。” (He made a detailed practice plan and required himself to complete it every day.)
以下哪项不是培养自律的建议？
این متن را بخوانید:
自律并非一蹴而就，它需要长期的坚持和自我管理。培养自律的方法有很多，比如设定明确的目标，从小处着手，奖励自己，以及避免干扰。重要的是找到适合自己的方式，并持之以恒。
以下哪项不是培养自律的建议？
文章指出“自律并非一蹴而就”，意思是自律不是立刻就能成功的，所以“立即达到完美”与文章意思不符。其他选项都是培养自律的建议。
文章指出“自律并非一蹴而就”，意思是自律不是立刻就能成功的，所以“立即达到完美”与文章意思不符。其他选项都是培养自律的建议。
This sentence means 'He has strong self-discipline.' The common structure is Subject + 有 (to have) + Adjective + Noun.
This sentence means 'Learning self-discipline is very important for your studies.' The structure '对...很重要' means 'is very important for...'.
This sentence means 'Only by maintaining self-discipline can one achieve goals.' '才能' indicates that the first action is a prerequisite for the second.
要实现长远目标，个人___至关重要。
为了实现长远目标，需要有自我约束和控制的能力。
这位运动员每天坚持训练，她的成功离不开严格的___。
运动员的成功往往需要高度的自我约束和训练。
缺乏___的人，往往难以坚持学习计划。
坚持学习计划需要强大的自我控制能力。
成功的创业者通常具有很强的___和执行力。
创业者需要自我约束来保证计划的执行和目标的实现。
在没有监督的情况下，___能力显得尤为重要。
没有外部监督时，个人的自我约束是关键。
培养孩子的___，是教育中不可或缺的一部分。
教育孩子自我约束的能力，对他们的成长非常重要。
Describe a personal experience where self-discipline played a crucial role in achieving a goal. Explain what challenges you faced and how you overcame them.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
为了通过高级汉语水平考试，我制定了严格的学习计划。每天早上六点起床背诵词汇，晚上复习语法。有时感到疲惫，但我深知自律的重要性，最终坚持了下来并顺利通过了考试。 (To pass the advanced HSK test, I made a strict study plan. Every morning I got up at 6 AM to memorize vocabulary, and in the evening I reviewed grammar. Sometimes I felt tired, but I knew the importance of self-discipline, so I persevered and successfully passed the exam.)
Imagine you are giving advice to a friend who is struggling with procrastination. How would you explain the importance of self-discipline and offer practical strategies to develop it?
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
亲爱的朋友，我知道你最近在为拖延症烦恼。自律是我们克服拖延的关键。你可以尝试从小目标开始，每天完成一点点，逐渐培养习惯。制定详细的计划，并严格执行，你会发现自律能带来巨大的改变。 (Dear friend, I know you've been troubled by procrastination lately. Self-discipline is key to overcoming procrastination. You can try starting with small goals, completing a little bit each day, and gradually developing habits. Make a detailed plan and execute it strictly, and you will find that self-discipline can bring huge changes.)
Discuss the role of self-discipline in maintaining a healthy lifestyle. Provide specific examples of how it contributes to physical and mental well-being.
خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.
پاسخ نمونه
自律对于保持健康的生活方式至关重要。例如，通过自律控制饮食，避免高糖高脂食物，可以预防慢性疾病。坚持规律的体育锻炼，即使再忙也要抽出时间，能有效增强体质、缓解压力。 (Self-discipline is crucial for maintaining a healthy lifestyle. For example, by self-disciplined diet control, avoiding high-sugar and high-fat foods, one can prevent chronic diseases. Persisting in regular physical exercise, even when busy, can effectively strengthen the body and relieve stress.)
根据这段文字，为什么在现代社会培养自律尤为重要？
این متن را بخوانید:
现代社会，诱惑无处不在，智能手机、社交媒体、在线娱乐，都可能分散我们的注意力。在这种环境下，培养自律显得尤为重要。它不仅能帮助我们专注于工作和学习，还能让我们更好地管理时间和精力，实现个人成长。缺乏自律可能导致效率低下、目标难以达成，甚至影响身心健康。
根据这段文字，为什么在现代社会培养自律尤为重要？
文章明确指出“诱惑无处不在，智能手机、社交媒体、在线娱乐，都可能分散我们的注意力。在这种环境下，培养自律显得尤为重要。”
文章明确指出“诱惑无处不在，智能手机、社交媒体、在线娱乐，都可能分散我们的注意力。在这种环境下，培养自律显得尤为重要。”
这位企业家认为自律的本质是什么？
این متن را بخوانید:
一位成功的企业家曾说过：“自律不是惩罚，而是一种自我解放。” 这句话深刻揭示了自律的本质。通过自我约束，我们得以摆脱外界的干扰和内心的懒惰，从而获得更多自由选择的权利和掌控自己人生的能力。真正的自由，往往建立在高度的自律之上。
这位企业家认为自律的本质是什么？
文章中企业家的话是“自律不是惩罚，而是一种自我解放。”
文章中企业家的话是“自律不是惩罚，而是一种自我解放。”
根据这段文字，关于自律，下列哪项是正确的？
این متن را بخوانید:
研究表明，有高度自律性的人，在学业、职业和人际关系方面往往表现更出色。他们更善于设定和实现目标，也能更好地应对挫折和压力。自律并非天生，而是一种可以通过后天学习和训练培养的能力。从小处着手，持之以恒，每个人都能逐渐提升自己的自律水平。
根据这段文字，关于自律，下列哪项是正确的？
文章明确指出“自律并非天生，而是一种可以通过后天学习和训练培养的能力。”
文章明确指出“自律并非天生，而是一种可以通过后天学习和训练培养的能力。”
在追求成功的道路上，___ 是必不可少的品质，它能帮助我们克服惰性。
这句话强调了克服惰性、追求成功所必需的品质。'自律'（self-discipline）最符合语境。
他每天坚持早起锻炼，这种高度的 ___ 令人钦佩。
每天坚持早起锻炼体现的是一种自我约束和控制。'自律'（self-discipline）是正确的选择。
缺乏 ___ 往往导致目标无法实现。
不能实现目标通常是因为缺乏自我控制和坚持。'自律'（self-discipline）是原因。
要成为一名优秀的运动员，除了天赋和努力，___ 也是关键。
优秀的运动员需要严格的自我管理和控制，包括训练和饮食等。'自律'（self-discipline）是关键要素之一。
他通过严格的 ___ 管理自己的时间和饮食，最终减肥成功。
成功减肥通常需要严格的自我控制和坚持。'自律'（self-discipline）是正确的。
在瞬息万变的社会中，培养 ___ 精神对于个人成长至关重要。
在不断变化的社会中，自我约束和坚持对于个人发展非常重要。'自律'（self-discipline）符合语境。
她通过严格的___，成功地戒掉了烟瘾。
The sentence implies overcoming an addiction through disciplined control, which '自律' (self-discipline) fits perfectly. '自由' means freedom, '自愿' means voluntary, and '自觉' means self-awareness or consciousness, none of which fit the context as well.
在没有外部监督的情况下，一个人的___能力显得尤为重要。
Without external supervision, the ability to control oneself and maintain discipline ('自律') is crucial. '自信' (self-confidence), '自负' (arrogance), and '自卑' (low self-esteem) are related to self but not in the context of disciplined behavior.
要想在学业上取得好成绩，培养___是一个关键因素。
Achieving good academic results often requires '自律' (self-discipline) to manage study time and tasks effectively. '自豪' (pride), '自立' (self-reliance), and '自私' (selfishness) are not directly related to academic achievement in this context.
过度强调自律可能会导致个人僵化，失去灵活性。
While '自律' is positive, an extreme focus on it without flexibility can indeed lead to rigidity. This statement explores a nuanced understanding of the concept.
具备高度自律的人通常能够更好地管理时间，实现目标。
This is a direct and common benefit of '自律'. Self-disciplined individuals are typically better at time management and goal attainment.
自律仅仅是指在体力活动上的自我约束，与心智无关。
'自律' encompasses both physical and mental self-control, including managing thoughts, emotions, and intellectual pursuits. It is not limited to physical activities.
This sentence structure emphasizes '自律' as the reason for his academic progress.
This sentence highlights the necessity of '自律' and perseverance for successful weight loss.
This sentence explains the challenge of sticking to long-term plans without '自律'.
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نمره کامل!
Basic Meaning
自律 (zìlǜ) literally means 'self-discipline' or 'self-control.' It's about having the inner strength to manage your own behavior and actions.
Pronunciation Practice
Break it down: 自 (zì) is the 4th tone, like 'tsuh.' 律 (lǜ) is also the 4th tone, but remember the 'ü' sound, similar to 'loo' but with rounded lips.
Common Usage
You'll often hear it in contexts related to personal growth, work ethic, or healthy habits. For example, '他是一个很自律的人' (Tā shì yīgè hěn zìlǜ de rén) means 'He is a very self-disciplined person.'
Adjective Form
While primarily a noun, it can also function adjectivally. '自律的生活' (zìlǜ de shēnghuó) means 'a self-disciplined life.'
محتوای مرتبط
این کلمه در زبانهای دیگر
واژههای بیشتر daily_life
朝九晚五
B2From nine to five; regular working hours.
未免
B2Rather; a bit too; truly (implies something excessive).
废弃
B2To abandon; to discard; to cease to use.
恪守
B2To scrupulously observe; to strictly adhere to.
反常
B2abnormal, unusual
充裕
B2Abundant; ample.
充沛
B2Abundant; plentiful; full of energy.
门禁卡
B2Access card; entry card.
门禁
B2Access control (system).
配件
B2Fittings; accessories; spare parts.
