B2 noun خنثی 2 دقیقه مطالعه

一日三餐

yi ri san can /i˧˥ ʐ̩˥ sa n˥ tsʰa n˥/
تمرین کن

Overview

The Chinese idiom '一日三餐' (yī rì sān cān) directly translates to 'one day three meals,' and it refers to the common practice and expectation of eating three meals a day: breakfast, lunch, and dinner. This phrase encapsulates a fundamental aspect of daily life and dietary habits in Chinese culture, much like in many other cultures worldwide. It's not just a descriptive term but also implies a regular rhythm and structure to one's day.

Historically, the concept of three meals a day has evolved. In ancient times, especially among the working class, two meals a day might have been more common due to economic constraints or the demanding nature of agricultural work. However, over centuries, and with improvements in living standards and food availability, three meals became the norm. This pattern provides a consistent intake of energy and nutrients throughout the waking hours, supporting physical activity and mental function.

Each of the '三餐' (sān cān) or three meals typically has its own characteristics in Chinese cuisine. Breakfast (早餐 - zǎocān) can be varied, ranging from simple congee and pickles to more elaborate dim sum, noodles, or steamed buns. Lunch (午餐 - wǔcān) is often a substantial meal, especially for those working, and might consist of rice or noodles with various stir-fried dishes. Dinner (晚餐 - wǎncān) is often considered the most important meal for families to gather, featuring a variety of dishes shared amongst everyone, reflecting the communal aspect of Chinese dining.

Beyond its literal meaning, '一日三餐' can also evoke a sense of routine, stability, and the simple comforts of life. It’s a phrase that resonates with the everyday rhythm of people's lives, representing sustenance, family gatherings, and the consistent cycle of eating that underpins human existence. The phrase is frequently used in everyday conversation to refer to daily eating habits or to emphasize the importance of regular meals for health and well-being.

مثال‌ها

1

我们应该注重一日三餐的营养搭配。

We should pay attention to the nutritional balance of our three meals a day.

2

对他来说，一日三餐都是在外面解决的。

For him, all three meals a day are eaten out.

ترکیب‌های رایج

解决一日三餐
忙碌一日三餐
坚持一日三餐
讲究一日三餐

اغلب اشتباه گرفته می‌شود با

一日三餐 vs 一目了然 (yī mù liǎo rán)

Meaning: obvious at a glance. '一日三餐' refers to daily meals, while '一目了然' describes clarity or obviousness.

一日三餐 vs 三心二意 (sān xīn èr yì)

Meaning: to be of two minds, indecisive. '一日三餐' is about routine meals, whereas '三心二意' describes a state of hesitation or wavering.

一日三餐 vs 四平八稳 (sì píng bā wěn)

Meaning: steady and stable. '一日三餐' is about the regularity of eating, while '四平八稳' refers to stability or being well-balanced.

الگوهای دستوری

一日三餐是生活中必不可少的一部分。(Yī rì sān cān shì shēng huó zhōng bì bù kě shǎo de yī bù fèn.) - Three meals a day are an indispensable part of life. 他每天都坚持一日三餐，生活很有规律。(Tā měi tiān dōu jiān chí yī rì sān cān, shēng huó hěn yǒu guī lǜ.) - He insists on three meals a day, living a very regular life. 为了身体健康，我们应该保证一日三餐的营养均衡。(Wèi le shēn tǐ jiàn kāng, wǒ men yīng gāi bǎo zhèng yī rì sān cān de yíng yǎng jūn héng.) - For good health, we should ensure balanced nutrition for three meals a day.

نحوه استفاده

When using '一日三餐', it typically refers to the standard three meals: 早饭 (zǎofàn - breakfast), 午饭 (wǔfàn - lunch), and 晚饭 (wǎnfàn - dinner). It can be used in various contexts. For example, you might hear someone say '我每天都按时吃一日三餐' (Wǒ měitiān dōu ànshí chī yī rì sān cān - I eat three meals a day on time every day) to describe their regular eating habits. It can also be used to inquire about someone's meal patterns, like '你一日三餐都吃什么?' (Nǐ yī rì sān cān dōu chī shénme? - What do you eat for your three meals a day?). The phrase emphasizes regularity and completeness of daily nourishment. It's a straightforward and universally understood expression in Chinese-speaking communities.

اشتباهات رایج

A common mistake might be to confuse '餐' (cān) with similar-looking characters, or to misremember the order of the characters. Ensure you distinguish '餐' from characters like '食' (shí - to eat, food) which is related but not the same. Also, remember the structure: '一日' (one day) followed by '三餐' (three meals).

نکات

💡

Boost your energy with balanced meals!

Nourish your body and mind with three well-rounded meals each day. Start with a protein-rich breakfast, a balanced lunch with complex carbs, and a light, nutrient-dense dinner. This consistent routine helps maintain stable blood sugar, improves focus, and provides sustained energy throughout your day. Think whole grains, lean proteins, and plenty of fruits and vegetables to power your daily activities and promote overall well-being. Eating regularly also helps regulate metabolism and prevent overeating.

💡

Don't skip meals – it can backfire!

Skipping meals, especially breakfast, can lead to energy crashes, overeating later in the day, and difficulty concentrating. Your body needs a steady supply of nutrients to function optimally. When you skip meals, your metabolism can slow down, and you might find yourself reaching for unhealthy snacks. Prioritize consistent meal times to keep your energy levels stable and support healthy eating habits. Skipping meals can also impact your mood and cognitive function, making it harder to perform at your best.

💡

Plan your meals for success!

Achieve your health goals by planning your 'three meals a day' in advance. Meal prepping can save time, reduce stress, and ensure you're making nutritious choices. Dedicate some time each week to plan your meals, create a shopping list, and even prepare some components ahead of time. This proactive approach helps you stick to a balanced diet, avoid last-minute unhealthy options, and maintain a consistent eating schedule. Consider cooking in batches and portioning out meals for easy grab-and-go options throughout the week.

ریشه کلمه

The term literally translates to 'one day three meals.' It's a straightforward descriptive phrase reflecting the common practice of eating three times a day. The concept of regular meals has existed for centuries across many cultures, and this particular Chinese expression succinctly captures that routine.

بافت فرهنگی

The phrase '一日三餐' (yī rì sān cān) directly translates to 'one day three meals' and is a fundamental concept in Chinese daily life, reflecting the traditional eating pattern of breakfast, lunch, and dinner. This structure is deeply ingrained in the culture and social fabric. Historically, due to agricultural lifestyles, regular and substantial meals were essential for energy and sustenance. While modern lifestyles in China, especially in urban areas, might introduce variations like brunch or late-night snacks, the idea of three distinct meals a day remains a strong cultural norm and a basic expectation for a healthy routine. It's often used when discussing daily routines, meal planning, or the general rhythm of life.

راهنمای حفظ

The number '三' (sān), meaning three, visually resembles three horizontal lines, which can help you remember 'three meals'. Think of the sun (日 - rì) rising and setting three times a day for your meals.

سوالات متداول

4 سوال

'一日三餐' (yī rì sān cān) literally translates to 'one day three meals' and is a common Chinese idiom referring to the three regular meals consumed throughout a day: breakfast, lunch, and dinner. It represents the routine and necessity of daily sustenance, deeply ingrained in Chinese culture and daily life.

While regional variations exist, breakfast (早餐 zǎocān) often includes congee, noodles, steamed buns (mantou), or soy milk. Lunch (午餐 wǔcān) is usually a substantial meal with rice or noodles accompanied by several dishes. Dinner (晚餐 wǎncān) is often the largest meal, featuring a variety of dishes shared among family members, typically with rice as a staple.

Yes, sharing meals is a significant custom in Chinese culture, especially dinner. Family members often gather around a table to eat together, fostering strong bonds. The act of cooking and sharing food is seen as an expression of love and care. Certain festivals and special occasions also have specific foods associated with them, forming part of these daily meals.

'一日三餐' is a fundamental aspect of Chinese daily life, highlighting the importance of food in their culture. It symbolizes stability, routine, and the communal aspect of family and social interaction. The emphasis on fresh ingredients and balanced meals also reflects a traditional understanding of health and well-being, integral to the Chinese way of living.

خودت رو بسنج

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我们应该保证__________，才能保持身体健康。

درسته! نه دقیقاً. پاسخ صحیح:
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小明每天都坚持__________，生活非常有规律。

درسته! نه دقیقاً. پاسخ صحیح:
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即使工作再忙，也要记得__________，照顾好自己。

درسته! نه دقیقاً. پاسخ صحیح:

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