Emotional stability is the ability to maintain a calm and rational mindset regardless of external circumstances.
واژه در 30 ثانیه
- Refers to maintaining calm under pressure.
- Indicates high emotional intelligence and maturity.
- Essential trait for professional and personal reliability.
Overview
- 1概览：情绪稳定是一个人在现代社会中极受推崇的心理品质。它并不意味着没有喜怒哀乐，而是指能够掌控自己的情绪，不被情绪左右行为。一个情绪稳定的人，在顺境中不狂喜，在逆境中不崩溃。2) 使用模式：该词常作谓语或定语使用，例如“他是一个情绪稳定的人”或“在工作中保持情绪稳定”。它往往与高情商、成熟、可靠等评价联系在一起。3) 常见语境：该词在职场面试、亲密关系评价以及个人成长探讨中非常高频。例如，在压力巨大的项目周期中，团队成员会称赞领导“情绪稳定，为大家带来了安全感”。4) 近义词辨析：与“冷静”相比，“情绪稳定”更强调一种长期的性格特质，而非单一事件中的反应；与“平淡”相比，“情绪稳定”更强调心理调节能力，而非缺乏激情。
مثالها
他是一个情绪稳定的人，从不轻易发火。
everydayHe is an emotionally stable person who never gets angry easily.
作为团队负责人，保持情绪稳定对稳定军心至关重要。
formalAs a team leader, maintaining emotional stability is crucial for morale.
找伴侣就要找情绪稳定的，这样生活才不会鸡飞狗跳。
informalYou should look for a partner who is emotionally stable, so life isn't chaotic.
实验证明，高情绪稳定性与领导力表现呈正相关。
academicStudies show that high emotional stability is positively correlated with leadership performance.
ترکیبهای رایج
عبارات رایج
情绪价值
Emotional value
情绪调节
Emotional regulation
喜怒不形于色
Not showing one's feelings on the face
اغلب اشتباه گرفته میشود با
Indifference means a lack of interest or care, whereas emotional stability implies caring but managing reactions healthily.
Suppression is the act of hiding feelings, which often leads to outbursts. Stability is processing feelings effectively.
الگوهای دستوری
How to Use It
نکات کاربردی
This phrase is widely used in both formal and informal contexts. It is highly valued in modern Chinese society as a marker of maturity. It is typically used as a positive attribute to describe someone's character or performance.
اشتباهات رایج
Some learners confuse 'emotionally stable' with 'emotionless'. It is important to emphasize that stability is about the management of emotions, not the absence of them. Also, it is not used to describe physical states.
Tips
Practice Mindful Breathing
When feeling triggered, take deep breaths to pause before reacting. This creates a buffer between stimulus and response.
Avoid Emotional Repression
Do not confuse stability with suppressing all feelings. True stability involves healthy processing, not bottling up anger.
Confucian Influence on Composure
In Chinese culture, staying composed (喜怒不形于色) is traditionally seen as a sign of wisdom and leadership.
ریشه کلمه
The term combines 'emotion' (情绪) and 'stable' (稳定), reflecting the psychological concept of emotional regulation. It gained popularity in Chinese media through psychological self-help literature.
بافت فرهنگی
In the context of 'involution' (内卷) and high-pressure work environments in China, 'emotional stability' has become a buzzword. It is seen as a survival skill to avoid burnout.
راهنمای حفظ
Think of a calm lake that remains still even when the wind blows. The 'lake' is your mind, and 'stability' is the calm surface.
سوالات متداول
4 سوال不是。情绪稳定是指能够觉察并合理表达情绪，而不是压抑或完全没有情绪。即使生气，也能以理性的方式沟通。
在遇到突发状况时，不抱怨、不指责，而是先分析问题并寻找解决方案。这种反应机制是情绪稳定的核心体现。
不仅取决于天生性格，更多可以通过后天的自我觉察、冥想和认知调节来训练。它是一种可以习得的心理技能。
因为在快节奏的生活中，情绪稳定能减少决策失误，改善人际关系，并提高心理韧性，是应对不确定性的关键。
خودت رو بسنج
他在面对如此巨大的变故时，依然表现得十分___，令人佩服。
根据上下文，他在变故中表现出的是一种赞赏的心理素质，故选情绪稳定。
当被误解时，他会：
这体现了理性的沟通和对自己情绪的掌控。
请选择逻辑通顺的句子。
该句逻辑符合词汇的正面含义。
امتیاز: /3
Summary
Emotional stability is the ability to maintain a calm and rational mindset regardless of external circumstances.
- Refers to maintaining calm under pressure.
- Indicates high emotional intelligence and maturity.
- Essential trait for professional and personal reliability.
Practice Mindful Breathing
When feeling triggered, take deep breaths to pause before reacting. This creates a buffer between stimulus and response.
Avoid Emotional Repression
Do not confuse stability with suppressing all feelings. True stability involves healthy processing, not bottling up anger.
Confucian Influence on Composure
In Chinese culture, staying composed (喜怒不形于色) is traditionally seen as a sign of wisdom and leadership.
مثالها
4 از 4他是一个情绪稳定的人，从不轻易发火。
He is an emotionally stable person who never gets angry easily.
作为团队负责人，保持情绪稳定对稳定军心至关重要。
As a team leader, maintaining emotional stability is crucial for morale.
找伴侣就要找情绪稳定的，这样生活才不会鸡飞狗跳。
You should look for a partner who is emotionally stable, so life isn't chaotic.
实验证明，高情绪稳定性与领导力表现呈正相关。
Studies show that high emotional stability is positively correlated with leadership performance.
Related Content
واژگان مرتبط
واژههای بیشتر emotions
有点
A1A little; somewhat; rather.
可恶
A2Hateful; detestable; abominable.
心不在焉
A2Absent-minded; preoccupied.
接受地
A2Acceptingly; receptively.
成就感
B1Sense of achievement; fulfillment.
撒娇
A2To act like a spoiled child; to act cute.
上瘾
B1To be addicted to something.
沉迷
A2To be addicted to; to be engrossed in.
敬佩
B1Admiration; respect; reverence.
佩服
B1To admire; to respect.
