چگونه از 'Cut Down On' استفاده کنیم (کاهش عادات)
Grammar Rule in 30 Seconds
Use 'cut down on' to describe reducing the amount or frequency of a habit or substance without stopping completely.
- Always use all three words together: 'cut' + 'down' + 'on'. Example: 'I cut down on salt.'
- Follow the phrase with a noun or an -ing verb. Example: 'Cut down on drinking.'
- This verb is inseparable; you cannot put the object between the words. Example: 'Cut down on it,' not 'Cut it down on.'
مرور کلی
cut down on به کمک شما میآید. این یک فعل عبارتی (phrasal verb) بسیار رایج است که باعث میشود فوراً شبیه یک انگلیسیزبان بومی به نظر برسید. به جای گفتن جمله خستهکننده I want to eat less sugar، میتوانید بگویید
I need to cut down on sugar.این گرامر چطور کار میکنه
I cut sugar down on. اینطور به نظر میرسد که انگار میخواهید یک کیسه شکر را جراحی کنید!
cut down on باشد و به دنبال آن چیزی که در حال کاهش آن هستید بیاید. این «چیز» میتواند یک اسم (مانند coffee) یا یک اسم مصدر (فعلِ مختوم به -ing مانند drinking) باشد.
الگوی ساخت
cut را بر اساس زمان جمله صرف کنید (یادتان باشد: گذشته آن هم همان cut است).
down on را دقیقاً به همین صورت نگه دارید.
-ing دار را در انتها اضافه کنید.
کی استفاده کنیم
اشتباهات رایج
on است. شما نمیتوانید بگویید I am cutting down sugar. اگرچه ممکن است مردم منظور شما را بفهمند، اما این جمله ناقص به نظر میرسد. همیشه این سه کلمه را با هم به یاد داشته باشید:
cut و down و on.مقایسه با الگوهای مشابه
cut down on با cut out آسان است.cut down on: شما هنوز آن کار را انجام میدهید، اما کمتر. (خوردن ۱ بیسکویت به جای ۵ تا).cut out: شما ۱۰۰٪ آن را متوقف میکنید. (دیگر هرگز بیسکویت نمیخورید).
سؤالات رایج
cut down on را برای اشیاء یا عادتها به کار میبرید.2. Negative Contractions
| Full Form | Contraction | Example |
|---|---|---|
|
do not cut down on
|
don't cut down on
|
I don't cut down on sleep.
|
|
does not cut down on
|
doesn't cut down on
|
He doesn't cut down on salt.
|
|
did not cut down on
|
didn't cut down on
|
We didn't cut down on costs.
|
|
is not cutting down on
|
isn't cutting down on
|
She isn't cutting down on coffee.
|
Conjugating 'Cut Down On'
| Tense | Subject | Form | Object |
|---|---|---|---|
|
Present Simple
|
I / You / We / They
|
cut down on
|
sugar
|
|
Present Simple
|
He / She / It
|
cuts down on
|
sugar
|
|
Past Simple
|
All subjects
|
cut down on
|
sugar
|
|
Present Continuous
|
I
|
am cutting down on
|
sugar
|
|
Present Continuous
|
He / She / It
|
is cutting down on
|
sugar
|
|
Present Perfect
|
I / You / We / They
|
have cut down on
|
sugar
|
|
Future (Will)
|
All subjects
|
will cut down on
|
sugar
|
|
Gerund
|
N/A
|
cutting down on
|
sugar
|
Meanings
To reduce the size, amount, or number of something that you consume or do regularly.
Consumption Reduction
Eating or drinking less of a specific substance for health reasons.
“I'm trying to cut down on caffeine this month.”
“You should cut down on sugar if you want to lose weight.”
Financial/Resource Reduction
Spending less money or using fewer resources like electricity or gas.
“We are cutting down on our travel expenses this year.”
“The company is trying to cut down on paper waste.”
Activity/Habit Frequency
Doing an activity less often, such as using social media or watching TV.
“I've decided to cut down on social media usage.”
“He is cutting down on his gaming hours to study more.”
Reference Table
| الگو | معنی | مثال (اسم) | مثال (Gerund) |
|---|---|---|---|
|
Verb + down + on + Noun
|
کاهش مقدار/دفعات چیزی
|
She's cutting down on sugar.
|
N/A
|
|
Verb + down + on + Gerund
|
کاهش دفعات یک عمل
|
N/A
|
He needs to cut down on eating out.
|
|
Past Tense
|
چیزی را در گذشته کاهش داده
|
I cut down on caffeine last month.
|
They cut down on watching TV.
|
|
Present Simple
|
چیزی را به طور منظم کاهش میدهد
|
He cuts down on spending.
|
She cuts down on procrastinating.
|
|
Formal Alternative
|
Reduce, Decrease, Minimize
|
N/A
|
The company aims to reduce costs.
|
طیف رسمیت
It is advisable to reduce your daily intake of caffeine. (Health advice)
I need to cut down on coffee. (Health advice)
I'm cutting back on the java. (Health advice)
Gotta chill on the brews. (Health advice)
ارتباط 'Cut Down On'
معنی آن
- کاهش دادن Scale back
- کم کردن Decrease
- تعدیل کردن Limit
نحوه استفاده
- اسم cut down on coffee
- Gerund cut down on eating out
موارد استفاده رایج
- سلامتی sugar, fast food
- مالی spending, purchases
- زمان screen time, social media
اشتباه نگیر با
- Cut out Eliminate completely
- Cut off Interrupt/separate
Cut Down On در مقابل افعال مشابه
آیا باید از 'Cut Down On' استفاده کنم؟
آیا میخواهی درباره کم کردن یک عادت یا مصرف صحبت کنی؟
آیا زمینه مکالمه غیررسمی یا شخصی است (مثلاً صحبت با دوستان، اهداف شخصی)؟
چیزی که داری کمش میکنی، اسم هست (مثلاً 'sugar', 'screen time') یا فعل -ing دار (gerund، مثلاً 'eating', 'procrastinating')؟
چیزهایی برای 'Cut Down On' کردن
غذا و نوشیدنی
- • sugar
- • fast food
- • caffeine
- • processed snacks
- • sugary drinks
فعالیتها و عادتها
- • screen time
- • social media
- • gaming
- • procrastinating
- • eating out
هزینهها و اسراف
- • spending
- • impulse purchases
- • plastic waste
- • energy consumption
- • unnecessary shopping
مفاهیم انتزاعی
- • stress
- • negative thoughts
- • complaining
- • overthinking
- • worrying
مثالها بر اساس سطح
I cut down on soda.
I drink less soda.
He cuts down on sweets.
He eats fewer sweets.
We cut down on TV.
We watch less TV.
Do you cut down on salt?
Do you eat less salt?
I am cutting down on chocolate.
I am currently eating less chocolate.
She needs to cut down on coffee.
It is necessary for her to drink less coffee.
They cut down on plastic bags.
They used fewer plastic bags.
You shouldn't cut down on sleep.
It is a bad idea to sleep less.
I've been trying to cut down on social media lately.
I have been attempting to use social media less recently.
The doctor advised him to cut down on drinking.
The doctor told him he should drink less alcohol.
We had to cut down on our spending after the holidays.
We were forced to spend less money after the vacation.
Is it hard to cut down on smoking?
Is reducing your smoking difficult?
The government is urging citizens to cut down on energy consumption.
The state wants people to use less power.
If we don't cut down on carbon emissions, the climate will suffer.
Reducing CO2 is necessary for the environment.
I've successfully cut down on my commute by working from home.
I reduced my travel time by staying at home.
She's cutting down on her commitments to avoid burnout.
She is doing fewer things to stay healthy.
The report suggests cutting down on administrative overhead to improve efficiency.
Reducing office costs will help the company.
Despite his efforts to cut down on fatty foods, his health remained poor.
Even though he ate less fat, he didn't get better.
The city council aims to cut down on traffic congestion by expanding the subway.
They want less traffic by building more trains.
He found it nearly impossible to cut down on his workload during the peak season.
He couldn't work less when it was busy.
The initiative was designed to cut down on the bureaucratic red tape stifling innovation.
The plan aimed to reduce unnecessary rules.
One must cut down on the extraneous variables to ensure a valid scientific experiment.
You have to reduce extra factors for good science.
The author's latest revision focuses on cutting down on the verbose descriptions of the setting.
The writer is making the descriptions shorter.
The CEO's mandate to cut down on operational redundancies was met with significant resistance.
The boss's order to reduce double-work was unpopular.
بهراحتی اشتباه گرفته میشود
Learners think they mean the same thing. They both involve reduction.
These are almost identical and very confusing.
One is a phrasal verb, one is a formal verb.
اشتباهات رایج
I cut down sugar.
I cut down on sugar.
He cutted down on salt.
He cut down on salt.
I cut down on to eat cake.
I cut down on eating cake.
I cut down on the my coffee.
I cut down on my coffee.
I am cut down on coffee.
I am cutting down on coffee.
She cuts down on smoke.
She cuts down on smoking.
We cut down on spend money.
We cut down on spending money.
I cut sugar down on.
I cut down on sugar.
I've cutted down on it.
I've cut down on it.
I need to cut down on the social medias.
I need to cut down on social media.
The company cut down on its staff.
The company cut down on its staff numbers / reduced its staff.
I cut down on it to save money.
I cut down on it to save money.
الگوهای جملهسازی
I'm trying to cut down on ___.
It's a good idea to cut down on ___ if you want to ___.
Have you ever considered cutting down on ___?
The most difficult thing to cut down on is ___.
Real World Usage
You really need to cut down on your salt intake.
You've cut down on dining out by 20% this month!
Cutting down on screen time to focus on my mental health. 🌿
In my last role, I helped the team cut down on project delays.
Ten easy ways to cut down on your plastic waste at home.
I'm cutting down on coffee, so let's get tea instead?
یادت نره "on" رو!
on کوچیک ولی پرقدرت رو بعد از cut down یادت نره. اگه نباشه، یعنی داری فیزیکی یه چیزی رو قطع میکنی، نه اینکه یه عادت رو کم میکنی. فرقش خیلی زیاده! مثلاً: I need to cut down on coffee.(قهوه کمتر بخورم) در مقابل
I cut down the branch.(شاخه رو بریدم).
فعلهای -ing، نه to-دار!
cut down on، همیشه فعل رو با پسوند -ing بیار (بهش میگن gerund). مثلاً اگه بگی cut down on to eatاشتباهه؛ باید بگی:
cut down on eating.(کمتر بخورم).
اعتدال، نه حذف کامل!
cut down on، یعنی داری یه چیزی رو کمتر میکنی، نه اینکه کلا متوقفش میکنی. اگه میخوای یه چیزی رو کلاً کنار بذاری، معمولاً میگی cut out. فرقشون رو برای دقیق حرف زدن بدون! مثلاً: I cut down on sugar.(شکر کمتر میخورم) در مقابل
I cut out sugar.(شکر رو کلا حذف کردم).
مکالمات سلامتی و سبک زندگی
My doctor told me to cut down on fatty foods.(دکترم گفت غذاهای چرب رو کمتر بخورم).
با عادتهای خودت تمرین کن
cut down on با صدای بلند بگو. تکرار کمک میکنه! مثلاً: I should cut down on my phone usage.(باید استفاده از گوشیم رو کم کنم).
Smart Tips
Use 'cut down on' to sound more natural than 'reduce'.
Always put 'it' at the very end.
Switch to 'cut back on'.
After 'on', it is ALWAYS '-ing'.
تلفظ
Linking
The 't' in 'cut' often links to the 'd' in 'down', and the 'n' in 'down' links to the 'o' in 'on'. It sounds like /kʌt-daʊ-nɒn/.
Stress
The primary stress is usually on the word 'down'.
Falling intonation
I need to cut down on ↘ sugar.
A definitive statement about a goal.
حفظ کنید
روش یادسپاری
Think of a tree: you 'cut' it 'down' to make it smaller, and you do it 'on' a specific habit.
تداعی تصویری
Imagine a volume knob on a radio. You aren't turning the radio off (cut out); you are just turning the volume 'down' (cut down on).
Rhyme
To live a life that's long and sweet, cut down on the sugar and the meat.
Story
Bob went to the doctor. The doctor said, 'Bob, you eat too many burgers.' Bob didn't want to stop eating burgers completely because he loves them. So, he decided to cut down on them. Now he only eats one burger a week instead of seven.
شبکه واژگان
چالش
Look in your fridge or your bank app. Find one thing you use too much of. Write a sentence: 'I am going to cut down on ____.'
نکات فرهنگی
In many English-speaking countries, 'cutting down on' things like sugar, gluten, or alcohol is a common topic of small talk and social bonding.
With the rise of 'green' living, people often talk about cutting down on plastic or their carbon footprint.
In business, 'cutting down on' is often a polite way to discuss budget cuts or layoffs without using harsh language.
The verb 'cut' comes from Old English 'cyttan'. The phrasal combination 'cut down' originally meant to literally fell a tree.
شروعکنندههای مکالمه
Is there anything you are trying to cut down on right now?
What should people cut down on to live a longer life?
If you had to cut down on one monthly expense, what would it be?
Do you think society needs to cut down on its reliance on technology?
موضوعات نگارش
اشتباهات رایج
Test Yourself
My New Year's resolution is to `cut down ___ buying` unnecessary clothes.
Cut down on فعل عبارتی صحیح به معنی کاهش دادنه. حرف اضافه 'on' ضروریه.Find and fix the mistake:
She needs to cut down to smoke.
cut down on، از gerund (فعل با پسوند -ing) استفاده میشه، نه مصدر ('to smoke'). همچنین، حرف اضافه 'on' هم لازمه.Arrange the words in the correct order:
All words placed
Click words above to build the sentence
cut down on هست که بعد از اون gerund spending میاد. I need to tryعبارت اصلی رو تشکیل میده.
Score: /3
تمرینهای عملی
8 exercisesI need to cut ___ ___ on my caffeine intake.
She is ___ down on social media.
Find and fix the mistake:
He cutted down on salt last year.
I want to eat less chocolate. -> I want to ___ ___ ___ chocolate.
'I need to cut sugar down on.'
Doctor: 'Your sugar levels are high.' Patient: 'I know, I'll ___.'
Select the correct category.
1. Cut down on, 2. Cut out
Score: /8
Practice Bank
11 exercisesHe decided to `cut down ___ his daily sugar intake`.
Choose the correct sentence:
The company needs to cut down costs to remain competitive.
Translate into English: 'I think I should have less social media time.'
Arrange these words into a sentence:
Match the types of actions with the correct phrasal verbs:
Many doctors recommend their patients to `cut down on ___ highly processed foods`.
I'm planning to cut down to drive to work every day.
Which statement is correct?
Translate into English: 'I should consume less caffeine.'
Form a sentence from these words:
Score: /11
سوالات متداول (8)
No. In English, if you have an object, you must include 'on'. Say `cut down on sugar`.
Use `cut down` alone if you don't mention the object (e.g., 'I need to cut down'). Use `cut down on` when you name the object (e.g., 'I need to cut down on sugar').
It is neutral. It's fine for work emails and daily conversation, but in a very formal scientific paper, you might use `reduce` or `curtail`.
Usually, no. You cut down on things or habits. If you want to see a person less, you might say 'I'm spending less time with them.'
They are almost the same! `Cut back on` is slightly more common for money and budgets, while `cut down on` is more common for food and habits.
The past tense is `cut down on`. The verb 'cut' does not change in the past tense.
Yes! This is very common. For example: `I am cutting down on smoking`.
No. It is an inseparable phrasal verb. You cannot put the object in the middle.
Scaffolded Practice
1
2
3
4
Mastery Progress
Needs Practice
Improving
Strong
Mastered
In Other Languages
Reducir / Consumir menos
Spanish doesn't use particles like 'down' or 'on' to modify the verb 'reduce'.
Réduire / Diminuer
French verbs are self-contained and don't require directional particles for this meaning.
Reduzieren / Einschränken
German speakers might try to put 'down' at the end of the sentence like a German separable prefix.
Herasu (減らす)
Japanese uses a single transitive verb without any prepositional particles.
Taqleel (تقليل)
Arabic relies on morphological changes to the verb root rather than phrasal particles.
Jiǎnshǎo (减少)
Chinese uses adverbial modifiers before the verb instead of phrasal particles after it.
Learning Path
Prerequisites
Related Grammar Rules
فعل عبارتی "Face up to" (پذیرش واقعیت)
Overview این فعل عبارتی (phrasal verb) دربارهی تغییر ذهنی از اجتناب به پذیرش است. به طور مشخص به پذیرش چیزی اشاره دارد...
حروف اضافه زمان: (in, on, at)
Overview تا حالا شده پیامی بفرستید و بگویید ساعت `in` 5 عصر میرسید و در جواب یک ایموجی گیج بگیرید؟ کلمات کوچک در انگلیس...
فعل عبارتی: Take off (درآوردن و پرواز کردن)
نمای کلی افعال عبارتی یا `Phrasal Verbs` یکی از چالشبرانگیزترین و در عین حال جذابترین بخشهای یادگیری زبان انگلیسی هست...
صبر کن! استفاده از 'Hold on'
### Overview عبارت `Hold on` یکی از پرکاربردترین افعال عبارتی (Phrasal Verbs) در زبان انگلیسی است. اگر بخواهیم دقیقاً م...
آراستن: لباس رسمی و لباسهای نمایشی (Dress up)
### Overview در دنیای زبان انگلیسی، برخی از ترکیبهای کلامی فراتر از معنای تحتاللفظی خود عمل میکنند. عبارت فعلی `dress...
